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Being the last of the molars and the last to erupt, complications due to wisdom teeth are fairly common. They can even cause tooth movement, oftentimes reversing previously received or ongoing orthodontic treatment. Therefore, when a dentist says these teeth need to be removed, there’s just no other way.

Despite the reputation of how painful and terrible recovery post- oral surgery can be, in most cases, the cause of such stress is due to the negligence of after-care and unawareness of how to manage the open extraction site properly.

So we’ve compiled a comprehensive list of 10 things you must do for recovery, proven by facts, experience, and statistics. If you want to learn how to avoid post-surgery complications and reduce post-operative pain upon removal of wisdom teeth, continue reading the instruction list below.

1. Don’t Spit

Immediately after the removal of a wisdom tooth, blood and saliva may pool in the mouth. Simultaneously, the body’s defense system forms a blood clot as a plug in the extraction site to stop the bleeding and begin healing. Removing blood/saliva from your mouth has to be done with utmost care, making sure that there is no spitting force that would potentially create a vacuum in the mouth that could dislodge the healing blood clot. The recommended way to do so is by opening your mouth slightly over a sink and letting the blood/saliva flow out while tilting your head forward. Creating a suction pressure in the mouth and dislodging the naturally occurring blood clot in the extraction area can cause painful complications such as a dry socket

2. Do Not Use Straws

As explained above, preserving the blood clot is of utmost importance; another way to ensure that it remains intact is by avoiding the use of straws after the procedure until healing has occurred. The use of straws, just like spitting, creates a suction pressure in the mouth that should be avoided.

3. Eat Soft and Slightly Cold Food

Post-surgery it is recommended not to have anything very hot or very cold at least in the first 24 hours after the extraction. Most dentists recommend slightly melted ice cream for a cooling effect after a same-day wisdom tooth extraction. In general, food items that are soft and slightly cold, requiring very minimal chewing forces, are considered best to consume. Some examples of acceptable food are:

• Yogurt
• Mashed Potatoes and Vegetables
• Soup (warm but not hot)
• Pudding
• Bananas
• Soft bread
• Applesauce
• Porridge

While chewing, attempts should be made to try and chew on the opposite side of the mouth from the extraction site, It’s important to be mindful to chew carefully so as not to bite your cheek or lip that may still be numb from anesthesia shortly after the procedure. It is also advised to avoid any hot drinks such as coffee and tea for the first 24 hours; however, they can be taken warm. Ideally, the soft diet should be continued for at least 48 hours after surgery.

4. Use Warm Saltwater Rinses

After 24 hours have passed since the extraction procedure, you should now begin saltwater rinses. The way to do this is by warming up a cup of tap water and adding a levelled teaspoon of salt and stirring it into the water. Rinse gently with the salt solution, holding it in the mouth for a minute and swishing it around. Saltwater rinses help curb infections, stop food from lodging in areas where brushing with a toothbrush may not be possible, provide relief to inflamed tissues in the mouth, and help ease the gums by promoting quicker healing. You should do this at least 3 to 4 times a day for about a week, especially after meals.

5. Avoid Smoking and Alcohol

Smoking and alcohol should be off-limits on the day of and for 24 hours post-surgery. Smoking reduces blood circulation which can, in turn, affect healing. The smoke itself in the mouth can trigger and delay wound healing, possibly leading to infections if a blood clot has been dislodged or not formed yet. Alcohol is also discouraged, as its negative effect on the wound site can also lead to complications, including infections.

6. Take Your Medication on Time

One of the best ways to manage inevitable wisdom teeth removal pain and discomfort is by timely taking your prescribed medicines, on schedule. Taking painkillers at the right time ensures the therapeutic effect of stays consistent and stable, providing the best way to manage your pain. Following the routine allows a more efficient therapeutic effect and minimal distress.

7. Ice the Area

Icing the affected cheek area with an ice pack has been reported to manage inflammation, pain, and sometimes swelling. Care should be taken to moderately manage icing times and durations and to avoid ice packs completely if you have cold intolerance or hypersensitivity. 

8. Sleep with Your Head Elevated

To avoid the pooling of blood in the missing wisdom tooth area, it is advised to sleep with your head elevated for the first few nights after the procedure. Not doing so could cause the wound to throb and result in discomfort.

9. Avoid Strenuous Exercise

The American Dental Association (ADA) recommends limiting strenuous activity for at least 24 hours after the extraction procedure to reduce chances of post-surgery bleeding and to minimize chances of blood clot dislodgment.

10. Don’t Miss Your Checkup Appointment

It is important to review and follow up with your dental practitioner at the time appointed to you, especially if you have had any stitches placed so they can be removed. You should visit your dentist earlier if you notice heavy bleeding, increased pain after surgery, foul taste or odor in the mouth, and fever during the recovery period.

Better Care Begins with Awareness

Knowing how to take care of your extraction site is the first step in proper management. All steps and efforts should be taken to follow your dental practitioner’s medical advice diligently and to practice methods that will promote faster healing. Straying from these instructions can come at the cost of a post-surgery infection or a hemorrhage which would further complicate and delay healing, not to mention increase pain and discomfort. Being careful and diligently following care instructions ensures quick recovery!

Dr. Hanaa Nasir is a dental professional who has worked for a well-recognized dental hospital in Pakistan, and is in the process of attaining her further education from Australia. Having graduated with honors, she is currently pursuing her Masters in Oral Surgery. Still in the early process of research based on Psychology and Dentistry, she aims to broaden dental care, and advocate for it to be integrated with mental health. Dr. Nasir dedicates most of her time to science and medicine, balancing it with her love of poetry and art. She is a regular contributor to the Rockwest Dental Clinic.

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Our body can go without food for about one to two months, and only three to four days without water. How long can we survive without breathing? Now imagine choking several times an hour, hundreds of times every night, over several years. 

When did choking in our sleep become normal? Today more than 1 billion people suffer from drowning-like events in their sleep, and 85% of them are unaware of their condition.

Popping and clicking of the jaw joints, TMJ pain, snoring or waking up gasping for air, mouth breathing, and teeth grinding and/or clenching are NOT normal and should never occur. They are signs your body is struggling and fighting to get the air it needs, going into a fight-or-flight mode that affects your overall health.

Why is a full night’s sleep so important?

Proper sleep and breathing is on the forefront of medical research. While there is much more to learn, it is now widely accepted that there are many important biological processes that occur during healthy sleep, such as:

• Proper brain function: Healthy sleep allows neurons to reorganize. When you sleep, your brain’s glymphatic system (water clearance) clears out waste from the central nervous system. It removes toxic byproducts from your brain, which build up throughout the day. This allows your brain to work well when you wake up. Sleep also contributes to memory functions by converting short-term memories into long-term memories.
• Weight regulation: Sleep affects your weight by controlling hunger hormones. Specific hormones including ghrelin, which increases appetite, and leptin, which increases the feeling of being full after eating, are regulated during sleep. Poor sleep elevates the production of ghrelin and suppresses leptin. This imbalance makes you hungrier, which may increase the risk of eating more calories and gaining weight.
• Proper insulin function: Some studies suggest sleep may protect against insulin resistance. By keeping cells healthy they are able to process glucose more efficiently. The brain also requires less glucose while sleeping, which may help the body regulate overall blood glucose. Insulin is an important hormone that helps your cells convert and use glucose, or sugar, for energy. Insulin resistance causes the cells to fail to respond properly to insulin. Insulin resistance can lead to high blood glucose levels and, eventually, Type 2 diabetes. Some research suggests healthy sleep can protect against insulin resistance.
• Immunity: Your body makes cytokines during sleep. Cytokines are special proteins that fight infection and inflammation. Certain antibodies and immune cells are also created during healthy sleep. These molecules help defend against illness by destroying harmful germs. During sleep, your body produces cytokines, which are important proteins that fight infection and inflammation. That’s why sleep is so important when you’re sick or stressed. During these times, the body needs even more immune cells and proteins. Healthy sleep may promote a strong and healthy immune system enabling your body to fight infections.
• Heart health: Interrupted or unhealthy sleep has also been linked to risk factors which impact overall heart health. These include hypertension, overactive sympathetic nervous system activity and elevated levels of the stress hormone cortisone.
• Emotional wellbeing: Healthy sleep is necessary for emotional health. During sleep, specific regions of the brain are actively regulating emotion while supporting healthy brain function and emotional stability.
• Cellular restoration: Every cell in your body is designed to restore itself. This happens during deep, restful sleep. Sleep enables cells to repair and regrow. Many important processes happen during healthy sleep.
• Energy conservation: The energy conservation theory reveals how our bodies conserve energy during sleep by enabling our body to reduce our caloric requirements.

What happens when we don’t sleep properly?

Sleep deprivation can negatively impact every cell and organ system in the body.

The average adult requires between seven and eight hours of sleep. Interrupted or poor sleep habits can lead to fatigue, poor decision-making and increased risk of accidents.

Additionally, it is becoming more and more evident that sleep deprivation can lead to a variety of chronic health problems including premature death.

Warning signs of chronic sleep deprivation

• Chronic fatigue
• Venous pooling (dark circles under the eyes)
• Snoring
• Daytime sleepiness
• Chronic depression
• Chronic pain (specially neck and back)
• Migraines or persistent headaches
• Heart diseases
• Hypertension
• ADHD symptoms
• Erectile dysfunction
• Insulin resistance (leading to diabetes)
• Bed wetting
• Teeth grinding and/or clenching
• Moodiness and/or anxiety
• Lack of concentration
• Crooked teeth
• Mouth breathing
• TMJ disorders
• Dry mouth

No wonder the most exciting advancements in dentistry are airway-related, and how they can greatly improve your quality of life. Understanding the relationship of our mouth, teeth and airway to the rest of our body is the new frontier of dentistry.

Why is obstructive sleep apnea so common nowadays?

Studies show our modern lifestyle is a big factor. Short breastfeeding period, soft foods diet, tongue and lip ties – these are just a few components that can lead to underdeveloped jaws and narrow palates, which in turn can affect our airways and our breathing and sleep patterns.

Orthodontic treatments that extract teeth to create space are also a common cause of airway and breathing problems. They might straighten the teeth, but also reduce the jaw arc, and consequently the space for the tongue muscles, pushing everything to the back, reducing the airway.

Today more than 80% of adults have had an orthopedic intervention to correct crooked or crowded teeth and a large majority have had their wisdom teeth extracted because their jaws fail to properly develop.

Aging, weight gain, allergies are also factors.

Worth noting is that there are three types of sleep apnea: central, obstructive and mixed (a combination of the two). Obstructive sleep apnea is the most common, in which the airway has become narrowed, blocked or floppy. Central sleep apnea occurs when there’s no blockage of the airway, but the brain doesn’t signal the respiratory muscles to breathe.

Obstructive sleep apnea treatments

Treatment for OSA has traditionally been the use of CPAP machines, surgery or mandibular advancement appliances, which treat the symptoms but not the root cause – and can worsen the condition over time.

Laser therapy is a great new option for many cases, offering a non-invasive, no device and anesthesia-free treatment with immediate results. It decreases snoring and opens the airway by increasing collagen production and shrinking the tissue on the back of the mouth and tongue. It lasts around a year and can be reapplied as needed.

The good news is, today we can treat the root cause of OSA in children and adults with new devices and a multidisciplinary approach, including myofunctional therapists, sleep doctors, ENT (ear, nose and throat) specialists, and chiropractors. By slowly expanding and remodeling the craniofacial structure, we can minimize or eliminate the symptoms of sleep apnea.

This is done with a patented appliance. It’s non-invasive, nearly invisible, painless, and most patients feel the benefits of the treatment within the first days or weeks. Better yet, upon completion of treatment, many patients do not require further intervention for OSA.

We are just starting to realize how our breathing affects our health, and what we can do to improve it. The COVID-19 pandemic has just reinforced the need for a whole-body approach to dentistry, leading to a longer and healthier life.

Being healthy is more important than ever, and your dentist is a powerful ally to achieve it.

Think you’re suffering from sleep apnea? See a dentist today to help treat and get a better night’s sleep.

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What causes black spots on the lips? 

Various factors can cause black or dark spots on a person’s lips. Many causes for this condition can be treated at home with a simple remedy. 

Hyperpigmentation

Hyperpigmentation is a common and harmless skin condition. Also known as melasma, it occurs when patches of skin become discolored. The colorization may be brown or gray and can appear anywhere. 

Melasma is usually caused by hormone fluctuations, affecting pregnant women the most. 

The patches may fade over time but should be protected from the sun. If the problem persists, topical medications are usually recommended. 

Vitamin deficiency

An uneven skin tone or dark spots can result from vitamin deficiency. A doctor can diagnose deficiencies, usually through blood work. Treatments typically include vitamin-rich diets or multivitamin supplements. 

For extreme cases, doctors may recommend vitamin injections. 

Too much iron

Excess iron can cause hemochromatosis, a disorder in which iron builds up in joints and organs. Those suffering from hemochromatosis may notice skin darkening on lips and other areas. 

Contact your doctor for treatment, which may include regular blood donations or prescription medicine. 

Dehydration

A lack of water can lead to many harmful reactions in the body. Regarding the face, however, it may lead to chapped, irritated skin. The skin on the lips becomes rough, and layers peel off. Scabs, scars, and other color changes may occur. 

The remedy? Drink plenty of water and eat liquid-rich foods throughout the day to avoid dehydration. 

Dental fixtures

Braces, dentures, retainers, and other dental fixtures can cause pressure sores to appear if not placed correctly. Once these pressure sores heal, they often leave behind dark spots on the lips or gums. 

To treat these sores, you may need to find a dentist and book a dentist appointment to correct the fixture. Additionally, the spots need to be protected from sunlight as they heal.

Allergies

Allergies may also cause dark spots on the lips. Allergies that affect the lips are called pigmented contact cheilitis. 

Possible causes of lip irritation include: 

• lipsticks 
• hair dye
• green tea
• makeup
• toothpaste

Should you have an allergic reaction to these substances, stop use immediately and contact a doctor. 

Medications

Some medications may have side effects that may cause skin discoloration on the lips. Some of the medications that cause dark spots on the lips are found in the following categories: 

• cytotoxic drugs
• antipsychotic drugs
• antimalarial drugs
• anticonvulsants 
• antiarrhythmic medications

Treatment may include a change in medication. 

Hormone disorders

Black spots on the lips can result from hormone disorders that cause fluctuations in thyroid hormones. 

Contact a physician for a proper diagnosis and to create a treatment plan. 

Venous Lake

Venous lakes are small blemishes that are slightly elevated. Colors range from dark blue to purple. Typically, they are benign and cause no pain or symptoms, but they may be confused with melanoma. 

While the direct cause of venous lakes is not known, they are usually associated with sun exposure. 

Laser therapy is needed to remove venous lakes. 

Sunspots

Sunspots are tiny areas of hyperpigmentation that appear on the skin when exposed to the sun. Traits include: 

• a flat or possibly raised surface
• colors may be skin tone, slightly pink, red, or dark brown
• rough and dry surface
• crusty or flaky texture
• can range up to an inch in diameter

Sunspots, referred to as actinic keratosis in the medical community, are considered a form of precancer. Consult your doctor for concerns regarding sunspots. They may offer various ways to remove sunspots, including removing them with chemical peels. 

Smoking and drinking

Tobacco products contain harmful chemicals and toxins that can damage the lips and mouth. Additionally, drinking an excessive amount of alcohol may disrupt the toxin balance in the body and cause dark spots to appear on the lips. 

The best way to prevent this symptom is to discontinue or limit the consumption of these products. 

Angiokeratoma

Angiokeratoma is a skin lesion that varies in size, shape, and color. Typically, they are dark red or black and feel hard with an uneven surface. These lesions usually appear in older adults and look like warts. 

Typically, angiokeratomas are harmless. However, you may have a dermatologist inspect the lesions for cancerous growths. 

For those that want to remove an angiokeratoma lesion, laser or freezing are the usual options. 

Cancer

Cancerous growths on the lips may appear in various ways. The following symptoms are common signs that cancer may be developing: 

• an irregularly shaped growth
• a growth that increases rapidly in size
• an open or bloody sore
• a shiny growth
• an unusual color 
• scaly red patches
• scar-like tissue

Can you get a freckle on your lip? 

The short answer? Yes. An oval, brown to black, flat patch on the lip is called a labial melanotic macule or a lip freckle. 

Typically, lip freckles appear in adult women but may also occur in males and younger people. It is usually solitary, mostly appearing on the lower lip. Lip freckles are often confused with other pigmented lesions such as sunspots and melanomas. It is best to consult a doctor to discover the true nature of a dark spot on your lip. 

What does skin cancer on lips look like? 

Lip cancer typically occurs on the lower lip but may be seen on the upper lip. Typically, lip cancer is considered a type of oral cancer. 

Signs of lip cancer typically include: 

• a flat or slightly raised lip discoloration, usually whitish
• a lip sore that won’t heal
• tingling, pain, or numbness of the lips

While the causes of lip cancer are not clear, several factors can increase your risk of developing skin cancer: 

• tobacco use
• fair skin
• excessive sun exposure
• weak immune system

To lower your risk of lip cancer, you should avoid the sun during the middle of the day, wear broad-spectrum sunscreen, avoid tanning beds, and stop using tobacco. If you don’t use tobacco, don’t start. 

Home remedies for dark spots on your lip

Many home remedies claim to eliminate dark spots on the lips. These products are said to eliminate black spots on the lips by making skin healthier or lightening the color: 

• honey
• lemon juice
• apple cider vinegar
• rose petals
• white tea
• turmeric
• nutmeg
• glycerol 
• aloe
• pomegranate
• cucumber juice
• strawberries

You start by rubbing any of the above ingredients onto the lips a few times daily. It is said that by maintaining this routine, the black spot will reduce in appearance. Some of these remedies may involve crushing or blending the ingredients to form a paste or juice.

Protect your skin 

Additionally, you may consider purchasing special lip balms that protect the skin from UV rays. You may also choose to exfoliate with sugar or salt scrubs. Exfoliation removes dead, discolored cells. 

Stop smoking

If dark spots appear on your lips as a result of smoking, the best treatment is to stop smoking. While quitting cold turkey may not be suitable for many people, there are various methods to wean off tobacco use – such as nicotine patches or gum. If you have not started using tobacco products, don’t start. 

When should you see a doctor about black spots on the lips? 

When all else has failed, you should see a doctor. While home remedies are not scientifically tested, some have shown positive results in some people. If the problem persists, you should consult a doctor. 

If any skin lesion grows rapidly, is shiny, or irregular in color or shape, see a doctor immediately. 

As some causes of dark spots on the lips may be dental related, find a dentist near you to fix these issues. If you are concerned that a dark spot on your lips might be cancerous, consult a doctor immediately. 

The post Dark spots on lips: 13 causes, home remedies, and treatments appeared first on The Floss By Opencare.

It is common knowledge that visiting the dentist regularly and keeping your oral health in check is necessary to avoid toothaches, cavities, bad breath, and other dental issues. However, failing to take care of your teeth can also affect your overall physical health, opening the door to heart disease and more complications. 

It’s important to understand the relationship between oral health and overall wellness, in the ways that they are connected and impact one another. Read on for information about physical conditions that are linked to oral health and how to avoid negative outcomes.

How does oral health affect overall health?

Dental health and well-being can impact a person’s overall health and wellness when bacteria from your mouth make their way into your bloodstream. 

Usually, natural defenses, put in place by your body, can prevent bacteria from entering certain systems. However, if you do not practice proper oral hygiene, the bacteria that builds up in the mouth may enter your bloodstream and flow into your body.

Bacteria inside your mouth can also cause tooth decay and gum disease. Research suggests that gum disease is linked to bacterial pneumonia and cardiovascular disease. Hence, paying attention to your oral health can prevent bacteria from entering your body and potentially protect you from worrying health conditions. 

Seeking dental care has implications for your overall health as well as your oral health.

What conditions can be linked to oral health?

Some conditions related to poor dental health and wellness include:

• Cardiovascular Disease: Oral bacteria can cause inflammation. This can increase the chance of heart disease, strokes, and clogged arteries. 
• Endocarditis: When you don’t pay attention to oral hygiene, bacteria from your mouth can flow into your bloodstream and attach themselves to parts of your heart. This creates an infection in the inner valves of your heart.
• Birth complications: Periodontitis can cause pregnancy complications, including giving birth to a premature baby. In addition, periodontal disease, if treated, reduces the need for insulin.
• Cancer: Improper oral hygiene may even be connected to leukemia or oral cancer.
• Pneumonia: Just like bacteria can enter your heart, it can also reach your lungs, causing pneumonia and related respiratory diseases. 

What conditions might affect your oral health?

Just like oral health can cause health conditions, certain health conditions can affect your oral health. Some medical conditions that can affect your dental health include:

• Diabetes: Diabetic people are more likely to contract gum disease. This is because people with diabetes are less resistant to infections. People with gum disease find it difficult to control their blood sugar levels, something they can fix with regular periodontal care.
• Alzheimer’s: Alzheimer’s disease can lead to bad oral health as the condition progresses. s.
• HIV/Aids: People with HIV or aids are likely to experience oral complications such as mucosal lesions.
• Osteoporosis: When your bones become brittle or weak, it may cause oral health problems such as tooth loss and jaw bone loss. The drugs taken by osteoporosis patients may even damage jawbones.

How can I protect my oral health?

To improve your oral health and enhance your overall health, you need to maintain proper oral care, keep track of symptoms of gum disease, and visit a dentist near you regularly. 

• Brush your teeth twice a day: Brushing your teeth with fluoride toothpaste is the most basic way of protecting your oral health. Maintaining this practice will allow your body’s defenses to function properly, preventing bacteria from entering your body.
• Maintain a healthy diet: The type of food you eat can affect your dental health. You should adopt a healthy, balanced diet. You should also avoid eating food with too much sugar in it.
• Floss every day: Flossing offers major dental benefits. Cleaning between your teeth can help remove bacteria-filled plaque and reduce inflammation. 
• Book regular dentist appointments and check-ups: When you visit your dentist regularly, they can keep track of your oral health and prevent gum disease or tooth decay before it does any serious harm. You should schedule dentist appointments at least twice a year. 
• Don’t use tobacco products: Tobacco can severely damage your lungs and gums. Avoid cigarettes and tobacco to maintain good oral and general health. 
• Replace your toothbrush every few months: To protect your dental health and hygiene, you should replace your toothbrush every 3-4 months.

Apart from maintaining good oral hygiene, you should also keep a lookout for symptoms of gum disease. If you notice any signs, find a dentist and take the required measures immediately.

Some signs of gum disease are:

• Bad breath
• Unpleasant taste 
• Mouth infections
• Inflammation or swelling of gums
• Loose teeth

To avoid health problems, you should maintain proper oral hygiene daily and be careful of symptoms of gum disease.

Final thoughts

Oral health can affect overall health since bacteria from the mouth can enter the bloodstream and other systems in the body. A lack of proper oral hygiene can result in an increased risk of diseases such as cardiovascular disease, endocarditis, and birth complications. 

To avoid chronic conditions due to a lack of oral hygiene, you should floss and brush your teeth daily, maintain a healthy diet, and stay on the lookout for symptoms of gum disease. 

Visit Opencare.com to avoid such health problems due to poor oral hygiene and reduce your chances of tooth decay or gum disease!

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Unless you book a dentist appointment regularly for an exam and cleaning, you are at risk for dental problems. When these problems are left unmanaged, they can result in bad breath, yellow teeth, and more serious complications. Here are the most typical oral health problems that can go unnoticed without dental visits. 

1) Gum disease – when the soft tissue around the teeth becomes a real problem

About 47.2% of American adults have gum disease. That’s about 64.7 million people over the age of 30, a study shows. Also known as periodontitis, gum disease can be a tricky problem to treat. The worse the infection, the bigger the damage to the soft tissue. Eventually, the supporting bone of the teeth also suffers damage and becomes prone to tooth loss. 

To prevent that from happening, find a dentist. With a simple check-up, they can assess your dental health, oral hygiene, and overall tooth strength. Regular appointments elevate your odds of successful gum disease treatment. They also reduce the possibility of developing it in the first place.

2) Tooth sensitivity – when the heat and cold get in your way

Have you ever felt a piercing toothache after taking a bite of chocolate or due to a change in temperature? Then you are most likely dealing with dentin sensitivity, also known as tooth sensitivity. Around 1 in 8 Americans suffer from super sensitive teeth. 

With this condition, teeth can become sensitive to hot and/or cold food and drink, sweet flavors, and more. This is another common occurrence that can be managed. Contact a dentist near you and let them know about the problems you are having. A dentist can advise you on how to revamp your dental hygiene and reduce this sensitivity. 

They can root out the cause and treat the issue. Remember, problems such as these don’t resolve on their own. You need adequate dental treatment. When ignored, it can lead to facial swelling, dental aches, significant discomfort, and possibly tooth loss. 

3) Severe tooth decay – when the tooth no longer looks the way you want it to

Sugars that remain in the mouth break down into acid and form dental plaque, causing damage and leading to tooth decay. If a patient allows this plaque to build up, their teeth can develop holes, leading to cavities and gum disease. It’s not uncommon for those with tooth decay to also get a dental abscess. 

Although tooth decay won’t always cause pain, it can make the teeth susceptible to:

• Black, brown, or gray tooth spots
• Bad breath
• Toothache
• Sensitivity
• Disgusting taste in the mouth

People think that by letting it go, the tooth will heal on its own. But, that couldn’t be further from the truth. Decay within a tooth deepens and widens over time, making it brittle and prone to cracking. To avoid that result, dental check-ups should be your top priority. Besides, tooth decay is a lot cheaper to treat while it’s still in the early stages. 

4) Some forms of oral cancer – when a simple change becomes a pressing matter

Over 90% of all tumors in the oral cavity are squamous cell carcinomas (SCC). This is the second most prevalent type of skin cancer. It usually occurs after exposure to significant UV damage to certain parts of the body, either from tanning or sunbeds. 

The problem with these oral diseases is that, in their early stages, they don’t cause any symptoms. It is painless and doesn’t lead to obvious physical changes. However, a dentist is likely to notice the changes in precursor tissue. 

Signs may resemble red or white tissue patches. That’s why a lot of dentists recommend that as soon as you develop a discolored or sore area in the mouth, you get a check-up. This will be your most practical dental health tactic. 

5) Oral thrush – when the mouth lining develops white patches

The mouth can develop a yeast infection. This is what experts call oral thrush. It can make white lesions appear on the inner cheeks, tongue, and inside of the mouth. They can spread to the gums and throat. With regular dental treatment, oral thrush is only a minor issue. 

Conclusion

When in doubt about oral health problems and diseases, be sure to talk to your dentist. They can give you a thorough cleaning and practical advice on how to manage the problem. This will help you achieve and enjoy peace of mind. 

The post 5 oral health problems that can go unnoticed without dental visits appeared first on The Floss By Opencare.

Read on learn about the causes, symptoms, and treatment options for impacted teeth.

What is an impacted tooth?

We already hinted at it, but impacted teeth are teeth that have been inhibited from breaking through the gum line. It is also possible to have a partially impacted tooth. This happens when a tooth that has broken through the soft tissue a little bit is now stuck and can’t get all the way through. 

Where do these impacted teeth come from? Surprisingly, you are born with all your teeth. The primary, or baby, teeth emerge first. These teeth become loose and come out, to be replaced by your permanent teeth which begin to grow in. Children develop one set of molars around age 6, the second molars around age 12, and the third molars which are often referred to as “wisdom teeth” come later.

The most common teeth to become impacted are the wisdom teeth. This last set of molars comes in when people are around 17 to 21 years of age. They are called wisdom teeth because you are supposedly “wiser” by the time they come in. 

Though these last teeth are nearly always present, for some people they never erupt and emerge through the gum tissue. By the time they are ready to come in, the jawbone has stopped growing and many times there is not enough space for them. 

However, even if they don’t erupt, impacted wisdom teeth can negatively affect the rest of your teeth. They may push on adjacent teeth, knocking them out of position, and therefore they usually need to be removed.

Symptoms of impacted teeth

How do you know if you have an impacted tooth? Sometimes, there is no way to know that you have an unerupted tooth unless your dentist takes an x-ray and discovers it there, waiting below the surface. 

Other times you may experience some uncomfortable or downright painful symptoms. This may includ:

• Inflamed, sore, or swollen gums 
• Bleeding gums
• A unpleasant taste in your mouth
• Bad breath
• Trouble opening your mouth
• Pain when chewing or opening your mouth
• Jaw ache or jaw pain

Symptoms can come and go so don’t assume that because they went away that no treatment is required. Furthermore, all of these symptoms can indicate the presence of other oral health problems such as gum disease or tooth decay. 

Set up a dentist appointment as soon as possible to have these symptoms checked before the problem gets worse and to potentially identify any impacted teeth

What causes an impacted tooth?

So, how does a tooth become impacted in the gum tissue? There can be a few causes of impaction. 

The most common reason is that your mouth simply doesn’t have enough space for these teeth. This can happen because of orthodontic treatment or as a result of your genetics.

Experts aren’t entirely sure why humans have this seemingly extraneous set of teeth that grow in so much later than the other molars. Some anthropologists think that humans simply don’t need them anymore with the benefits of modern dental care. Now that we cook most of our foods, the human diet isn’t as difficult to chew and it’s likely that we lose fewer teeth. 

Do impacted teeth need to be removed?

It is not always necessary to remove your impacted teeth. If the teeth are behaving themselves and aren’t causing any other issues with your oral health, it isn’t necessary to remove them. 

However, sometimes impaction can have a negative effect on the other teeth in your mouth. This is especially true if you’ve had a lot of orthodontic work done. 

Impacted teeth forcing their way into the back of your mouth can push the other teeth forward. This can crowd the remaining teeth and ruin the beautifully straight smile that your orthodontist was able to create. Your retainer may not be enough to stop this from happening.

If your dentist determines that your impacted teeth will have a detrimental effect on the others in your mouth, it’s usually best to remove them as quickly as possible. This is yet another reason why you should find a dentist and visit them regularly.

How are impacted teeth treated?

Dentists have a few tricks up their sleeve to deal with impacted teeth. Removal isn’t the only option.

Wait and see

If your impacted teeth are healthy and keeping to themselves, your dentist may recommend just waiting to see what happens. Your teeth may stay in the gum tissue permanently and never cause problems for your other teeth.

This is often the case when you aren’t even aware that you have impacted teeth because they aren’t causing any symptoms. You’ll usually find out about them when your dentist tells you because they see them on your routine dental x-rays. 

Eruption aids

We said that your wisdom teeth are the most common teeth that can become impacted. However, other teeth that you actually need can also be impacted. For example, if your canine tooth is impacted, your dentist will try to encourage it to erupt. This helps preserve your oral functions and aesthetic.

Usually another tooth blocking the way is what causes this type of impaction. Dentists can often use braces or brackets to pull the interfering tooth out of the way. If this doesn’t work, your dentist may have to remove a baby tooth, or even an adult tooth to make room. This extraction procedure is most effective if done when you are younger.

If all else fails, your dentist will have to remove the tooth and replace it with a bridge or dental implants.

Surgery

If your impacted teeth are compromising the health and structure of your mouth and other teeth, usually you’ll need oral surgery to remove them. This can be an effective procedure as well if you are experiencing painful symptoms as a result of the impaction. However, you might still feel nothing, but your dentist may determine that the impacted teeth will or are having a negative effect on your other teeth.

The extraction of impacted teeth is considered a routine and safe procedure. You’ll visit your oral surgeon and go home the same day. Some people are put under sedation for the procedure, but most are able to have the surgery with just a local anesthetic.  

The procedure only takes about 45 to 60 minutes to complete. Most people heal within 7 – 10 days and can go back to their normal activities within just a couple of days. 

Problems with partially impacted teeth

So far we’ve been focusing on issues with fully impacted teeth, but what about partially impacted teeth? When a tooth never erupts, it is protected from plaque and tartar buildup and the devastation that mouth bacteria can cause through tooth decay.

Partially impacted teeth have no such protection. Plus, they are harder to clean since so little of their surface is exposed and they are (presumably) so far back in your mouth.

This means that they are at risk of cavities, decay, infections, gingivitis in the surrounding gum tissue, and other issues. 

When to see a dentist for impacted teeth

If you are experiencing any of the symptoms we’ve mentioned in this article, don’t wait to visit the dentist. You may be suffering from an impaction or any other number of dental problems. The earlier these problems are treated, the easier it is to correct the issue. 

It’s also important to keep up with regular dental visits. You may not be aware that you have an impacted tooth that can cause problems for your other teeth until it is too late. Dentists can use dental x-rays and other preventative tools to stay ahead of these issues and help preserve your oral health.

Don’t have a dentist? We’ll help you find a dentist near you today and level up your oral health and wellness!

The post Impacted wisdom teeth: Causes, symptoms, and treatment appeared first on The Floss By Opencare.

Lots of young people have been jumping on the vaping bandwagon, believing it’s a safe way to enjoy a good smoke. In 2017, 11.7% of high school students used e-cigarettes. Just two years later in 2019, that number had jumped to 27.5%. Even 10.5% of middle schoolers were using e-cigarettes in 2019. 

The global market for e-cigarettes was valued at $15.04 billion in 2020 and is expected to grow at an astonishing compound annual growth rate of 28.1% until 2028.  

But safer doesn’t necessarily mean safe. While it’s true vaping is less toxic than cigarettes, you’re still exchanging one poison for another. Let’s discuss.

What is vaping?

Vaping is a method of smoking touted to be safer than cigarettes. E-juice, which can contain flavorings, nicotine, a host of other chemicals, and sometimes cannabis, is aerosolized by a hot metal coil into a vapor that the user inhales. 

Though it can leave a light odor, vaping doesn’t stink like traditional cigarettes. Plus, the wording used to sell e-cigarettes is designed to make you think it only emits harmless water vapor.

But the idea that you’re inhaling a “vapor,” which sounds fairly innocuous, is misleading. What you’re inhaling is more of an aerosol, like the type you’d get from a can of hairspray or bug killer. And, like cigarettes, secondhand aerosol can be just as bad for the people around you.

Health effects of nicotine

Most vaping liquids contain nicotine (even the ones that are labeled nicotine-free). This chemical affects your cardiovascular system in dangerous ways. In addition to sending your blood pressure through the roof, it can speed up your heart and narrow the blood vessels. It may also cause the artery walls to harden, contributing to a heart attack. 

As an important note, there is technically less nicotine in e-cigarettes than traditional cigarettes. However, the user often ingests more because it is easier to puff away far longer on a vape pen. 

Common oral diseases that can be caused by vaping

Does vaping impact your oral health? Along with the negative health effects of nicotine on your cardiovascular system, there are a number of common oral diseases that can be caused or exacerbated by vaping.

• Cavities
• Tooth sensitivity
• Receding gums
• Dry mouth
• Bad breath (halitosis)
• Bruxism
• Gum disease
• Periodontal disease
• Tooth loss 

Everybody has a certain amount of bacteria and microbes that live in their mouth. Some of it is good, helping to keep your teeth and gums strong and healthy. But some of it is bad, contributing to the development of yucky stuff like cavities and periodontal disease. This mix of good and bad bacteria is called the microbiome. 

Interestingly enough, the microbiome in people who vape is similar to that of people with periodontal disease, even if they show no signs of gum disease. 

Plus, this study found that 43% of people who vape had oral infections and periodontal disease compared to only 28% of non-smokers. To be fair, 73% of smokers had oral health problems, so vaping is technically better than smoking. 

Furthermore, the nicotine can dry up the available saliva in your mouth. Dry mouth as a condition is usually not seen in younger people but is often present in younger people who vape. Without saliva to help wash it away more plaque can build up. This sticky substance rolls out the red carpet for bad bacteria, providing a comfortable home for it in your mouth. In turn, this gives way to a higher number of cavities, mouth ulcers, and other oral health issues. 

The nicotine in e-cigarettes also acts as a muscle stimulant, which can cause or exacerbate bruxism (teeth grinding). Many people grind their teeth at night and may not even be fully aware they have a problem. However, pain in their jaw upon waking and damage to their teeth are both good indications. 

In short, you’ll be hard-pressed to find a dentist who tells you vaping is a good idea.

Vaping and yellow teeth

One bright spot about vaping is that it does not contain the smoke and tar that comes in traditional cigarettes. These are the principal ingredients that cause those nasty yellow teeth associated with smoking. 

Of the ingredients in most e-juice, nicotine can also cause a yellowish tinge, but not usually enough to make a drastic change. Some flavored e-juices contain dyes or flavorings that can color your teeth over time. 

However, in general, you don’t have to worry much about yellow or discolored teeth with vaping, particularly if you otherwise follow a good oral health regime. If you feel like your teeth could use a brightening touch, talk to your dentist about tooth whitening options at your next dentist appointment.

Vaping and oral cancer

At this point, pretty much everyone is aware of the link between traditional cigarettes and lung cancer. When e-cigarettes first became popular, they were often marketed as a way for smokers to quit smoking. Unfortunately, it’s becoming clearer that vaping has its own cancer-related dangers. 

One study exposed mice to e-cigarette vapor over the course of a year. After that time, it was found that these mice had a higher occurrence of lung cancer and a higher presence of pre-cancerous changes in the bladder. 

Furthermore, there is a new lung disease that is coming to light as a direct result of e-cigarettes and vaping. So much so, that the disease has been dubbed E-Cigarette or Vaping Use-Associated Lung Injury (EVALI). 

But what about oral cancer?

For now, vaping is too new to get a good idea of the long-term effects on oral cancer. However, there are various ingredients that are of concern. Certain carcinogens can be found in some e-cigs, including formaldehyde, nitrosamines, and acetaldehyde. 

There are also heavy metals used in the heating coil that are aerosolized and ingested by the user during vaping. Exposure to these metals can lead to periodontal disease, inflammation, oral cancer, and even neurodegeneration. Plus, some e-cig aerosols cause DNA damage that can lead to cancer. 

Vaping and gum (periodontal) disease

In general, dentists see more cases of periodontal disease in older folks than younger ones. It takes a while for periodontal disease to develop and proper dental hygiene helps ward it off. 

However, with the rise of vaping, dentists report seeing more cases of periodontal disease in younger people. When younger people present with periodontal disease, dry mouth, or mouth ulcers, the common culprit tends to be vaping. 

The nicotine in e-liquids constricts the blood vessels that nourish your teeth and gums. It also helps to weaken the enamel on your teeth, making it easier for the bacteria in your mouth to start eating away at your teeth and cause cavities.

Over time, your inflamed, weakened gums can get to the point that they can’t sustain your teeth properly. Without treatment, tooth loss is probable. 

Should you quit vaping?

If you’ve been asking yourself “why quit vaping?” we hope you now understand more about the oral health risks. Vaping marketers would have you believe that e-cigs are a safer alternative to cigarettes. While this statement is true, safer doesn’t mean safe and e-cigs carry their own dangers that consumers need to be aware of. 

Why you should see a dentist more often if you vape

If you decide to vape, be aware of the potential impact of vaping on your oral health. You will need to be extra diligent about your daily dental hygiene habits such as flossing and brushing. 

Plus, you should see a dentist more often than the recommended two visits a year. The negative effects of common oral diseases like cavities and periodontal disease can be diminished or avoided altogether with prompt treatment by a dental professional. 

Don’t have a dentist yet? Here at Opencare, we specialize in matching you with the perfect dentist near you. Don’t let fear of what a dentist will tell you keep you away from the dentist’s office. If you decide to vape anyway, the least you can do is take extra good care of your teeth. 

The post How vaping can impact your oral health appeared first on The Floss By Opencare.

What is gingivitis?

Gingivitis is an inflammation of the gums or gingiva and poses as the earliest stage of gum disease. It is a reversible type of periodontal disease wherein inflammation is limited to the gingival without further destruction of tooth-supporting components. Gingivitis is considered as the second main and commonly occurring oral malady right after caries. This mild form of gum disease affects about 75% of the global population.

The primary culprit behind the development of gingivitis is poor dental hygiene. Inadequate dental hygiene encourages the growth of plaque on teeth and causes inflammation of the gum tissues. Under the gumline, plaque hardens into tartar or calculus which attracts bacteria. As more and more bacteria accumulate and plaque and tartar irritate the gingival, gums become inflamed. 

How to recognize gingivitis? The most common signs and symptoms include:

• Tender or puffy gums
• Gums have started receding
• Bad breath
• Gums bleeding when brushing or flossing teeth

Can gingivitis be cured?

To cure or reverse gingivitis, it’s necessary to diagnose gum disease in the early stages and treat it promptly. For that reason, it is crucial to see the dentist regularly, practice dental hygiene, inspect your gums, and pay attention to changes you spot. The dental professional will closely examine your gums and recommend the most suitable treatment. 

Keep in mind gingivitis cure and reverse depend on early detection. Do not ignore changes in your gums, tenderness, and other symptoms. And most importantly, do not neglect your dental hygiene and a regular dentist appointment. 

How can I treat gingivitis at home?

Even though dental professionals are crucial for proper treatment of gingivitis, we also have a lot of options regarding home remedies. Below we’re going to see how to cure gum disease without a dentist and mention useful things you can do at home. Keep in mind, these remedies are not an excuse to ignore the importance of dentist appointments. Let’s start with the basics.

1) Step up your dental hygiene routine

We can’t stress this enough; dental hygiene is crucial for the treatment and prevention of gingivitis. To prevent or reverse gingivitis, brush your teeth twice a day at least, ideally after every meal or snack. Since gums are tender and sensitive at this time, it’s practical to use a soft toothbrush or an electric toothbrush because it’s more effective at removing tartar and plaque. Besides brushing teeth regularly, you also need to floss daily and use mouthwash. Without proper dental hygiene, all other home remedies and strategies won’t work.

You an also use a high-fluoride toothpaste or gingivitis-specific toothpaste (almost all drug stores will provide options for this).

2) Oil pulling 

Oil pulling is an ancient remedy people in India have used for centuries to improve dental health. Many cultures have relied on (and still use) oil pulling to whiten teeth, freshen breath, and address problems such as gum disease. Oil pulling involves swishing oil around in the mouth for 20 to 30 minutes. This technique decreases harmful bacteria and eliminates toxins. For example, one study showed oil pulling with coconut oil for 10 minutes a day significantly decreased the number of Streptococcus mutans, one of the main bacteria in the mouth and a crucial player in plaque buildup.

Coconut oil and arimedadi oil are beneficial for the treatment of gingivitis. Coconut oil contains lauric acid, which is known for its antimicrobial and anti-inflammatory properties. Arimedadi oil pulling inhibits the growth of plaque and improves symptoms of gingivitis. To do oil pulling it’s necessary to put one to two teaspoons in the mouth, swish it around, spill it out, rinse the mouth with water, spit the water out, drink a full glass of water, and brush your teeth.

3) Saltwater rinse

Rinsing the mouth with salt water is one of the easiest remedies for gingivitis. Saltwater has disinfectant properties that promote healing. Evidence confirms rinsing the mouth with salt water relieves inflamed gums caused by gingivitis. To use this simple home remedy, combine ¾ tsp of salt in a glass of warm water, swirl the water in the mouth, and spit it out.

4) Turmeric paste

For centuries people have used turmeric as a home remedy for different ailments. This spice can also aid the management of gingivitis thanks to its anti-inflammatory and anti-fungal effects. Besides turmeric gels available in health food stores, it’s also practical to make a turmeric paste to use for gingivitis treatment. To heal inflamed gums, it’s necessary to mix about ½ tsp of turmeric with an equal amount of mustard oil and salt. Apply the paste directly onto the gums and rinse 10 minutes later.

5) Aloe vera

Aloe plants are widely used for medicinal properties. This wonderful plant can also help fight gingivitis and reduce plaque. Simply swish pure aloe vera juice in your mouth for about 30 seconds and spit it out. For best results, use aloe vera two to three times a day.

6) Baking soda

Brushing teeth and gums with a paste made of baking soda and water can neutralize acids that worsen gum disease. One study compared the effectiveness of toothpaste with and without baking soda in the removal of plaque. They found toothpaste containing baking soda was more effective.

7) Clove paste

Topical treatments can be incredibly helpful for the management of gingivitis. Some examples include clove paste. Clove reduces inflammation and prevents plaque. The process is easy: mince a teaspoon of cloves or use clove oil and dab a cotton ball into it. Then, gently rub clove-covered cotton ball onto the gums and rinse with water a minute later.

8) Homemade mouthwash 

What many people don’t know is that they can make their own mouthwash to treat gingivitis. Here are a few examples:

• Lemongrass oil mouthwash: Dilute two to three drops of lemongrass in water, swirl around the mouth and spit it out. Repeat three times a day
• Tea tree oil mouthwash: Add three drops of tea tree oil in a cup of warm water (since tea tree oil can interact with some medications, consult your doctor first).
• Sage mouthwash: Add two tablespoons of fresh or one tablespoon of dried sage to boiling water. Simmer for 10 minutes, strain, and leave to cool.
• Guava leaf mouthwash: Crush six guava leaves and add to one cup of boiling water. Simmer the mixture for 15 minutes and leave to cool.

9) Green tea

Green tea is high in antioxidants that alleviate inflammation and may counteract the body’s inflammatory response to bacteria in the oral cavity. That way, green tea could help relieve swelling and bleeding associated with gingivitis. Polyphenols in green tea could also inhibit the growth of bacteria that lead to gingivitis. 

10) Ditch cigarettes and sugar

Cigarettes can irritate your gums and aggravate the accumulation of bacteria. Sugar is also the enemy of healthy gums and teeth. Management of gingivitis also requires lifestyle modifications, including limiting sugar intake and avoiding cigarettes.

What are some over-the-counter products to treat gum infections?

Now that you know how to get rid of gingivitis at home, it’s useful to mention some over-the-counter products that will help you out. You may want to:

• Rinse mouth with antiseptic mouthwash regularly
• Apply gels directly onto the gums (in case of pain)
• Use electric toothbrush
• Use antibacterial toothpaste

Try not to self-medicate. Instead, find a dentist near you and consult them regarding a suitable toothbrush, gel, or mouthwash you can use.

How do dentists treat gingivitis?

A proactive approach and timely treatment are crucial to prevent the progression of this gum disease. If you or a family member struggle with gingivitis, you may want to consider scheduling an appointment in the dental office. Dentists play a major role in the treatment of gingivitis by providing professional dental cleaning, also known as “scale and polish” or “scale and root planing.” During the initial cleaning, a dentist uses tools such as a laser or an ultrasonic device and removes all traces of plaque, tartar, and bacterial residue. 

The purpose of scaling is to remove tartar and bacteria from tooth surfaces and beneath the gums. On the other hand, root planning aims to eliminate bacterial products that resulted from inflammation. Also, it smooths the surfaces of the roots and discourages the further accumulation of tartar and bacteria from promoting healing. 

Some patients may need dental restoration because misaligned teeth or improperly fitting crowns and bridges could irritate the gums. This makes it more difficult to eliminate plaque during a daily dental hygiene routine. For this reason, a dentist may recommend dental restoration. Fixing these problems could make it easier to manage gingivitis. 

After proper professional cleaning gingivitis is likely to clear up, but we still need to focus on maintaining dental hygiene every day. A dentist may also help a patient plan an at-home program to keep the gums healthy. Regular checkups can prevent gingivitis and significantly improve dental health. Make sure to see a dentist regularly. Opencare is the best place to find reputable dentists in your area who fits your schedule, needs, and insurance. 

The post How to cure gingivitis: Home remedies & treatments appeared first on The Floss By Opencare.

 Access to affordable dental care and education on the effects of soda consumption are ongoing issues in this region. This article seeks to not only educate patients on the effects of drinking high-sugar drinks, but also bring light to the socio economic struggles many families face in these regions.

Soda has damaging effects on your oral health due to its high sugar content. Mountain Dew, however, has gained notoriety in the dental community as a particularly problematic soda for tooth decay.

What is Mountain Dew mouth?

Mountain Dew mouth is a term used to describe the excessive tooth decay and oral health problems associated with drinking high-sugar sodas.  

The sugars and acids in soda drinks have a heyday with your teeth, accelerating tooth decay and gum disease. Without proper dental care (and perhaps cutting back on your soda consumption) they’ll leave a wasteland in their wake that causes people to hide their smiles.

For additional resources on Mountain Dew mouth, you can refer to these publications:

• Center for Public Health Law Research
• Healthline (medically reviewed)
• Stanford Medicine

What causes Mountain Dew mouth?

Most people are aware that sugary sodas are terrible for your teeth. But why is Mountain Dew singled out? What causes the condition and why is Mountain Dew so dastardly?

Carbonated and sugary drinks are horrible for your teeth. The sugars provide fuel for the bad bacteria in your mouth to proliferate. These bacteria are what cause and accelerate tooth decay and periodontal disease. Sodas are also usually acidic, which can erode your tooth enamel. 

Tooth enamel is the hardest substance in the human body and drinking a few sodas here and there won’t harm it. However, a constant stream of acids and sugars will really do a number on your pearly whites. 

In fact, this small study determined that cola drinks dissolve tooth enamel at a rate 55-65 times greater than that of water! Non-cola soda drinks, of which Mountain Dew is one, dissolve the enamel even faster – doing so at a rate of 90-180 times more. 

In sum, when you’re wondering about the culprit behind Mtn Dew Mouth, look no further than too much sugary soda. 

Why is Mountain Dew worse than other sodas?

For starters, the Dew has more sugar content. It contains 11 teaspoons of sugar in a 12-ounce soda can compared to 9.75 teaspoons in a 12-ounce serving of Coke. To make matters worse, Mountain Dew is a citrus soda, which means it contains more acid than other types of soft drinks. 

Both components by themselves pose a significant danger to your teeth. Mixing them together takes things to a whole new level.

How common is Mountain Dew mouth?

It’s difficult to know exactly how common Mountain Dew mouth is since the root cause of tooth decay is not always known. 

The big reason the name Mountain Dew ended up in the nickname for dental problems is linked to the culture in the Appalachian Mountains. The people in this area of the country suffer from some of the worst dental health in the nation. For example, when comparing children in Ohio to children in Appalachian Ohio, those in the mountain communities suffer from tooth decay at a rate of 59% higher!

Mountain Dew is a highly popular beverage in the entire strip of the Appalachian Mountains, which runs from the southern part of New York state down to Alabama. It’s gotten so bad that policymakers are looking for ways to limit people’s consumption of soft drinks.

This includes ideas like putting a tax on the drinks as well as making them ineligible for purchase with food stamps. 

Under the current guidelines, SNAP food stamp funds can be used to purchase all kinds of soda of any size. Taxpayers are spending billions of dollars on soft drinks through this program. In some states like Tennessee and Florida, lawmakers have proposed bills to limit using government benefits to purchase these types of drinks.

Other factors affecting dental health in the Appalachians

The amount of soda that people drink is certainly part of the equation. However, the blame for the area’s dental woes doesn’t lie solely on a can of Mountain Dew. 

It also lies with poor dental education and dental care accessibility. There are fewer dentists in Appalachia. And many people living in rural communities are 10 miles or more away from dental care. 

You also have to consider one of the reasons that drinking soda is so much more common in the area – polluted drinking water.

About ⅔ of the coal in the United States is produced in the Appalachian region. Plus, it’s a major manufacturing center, producing steel and many other products. All this has negatively affected the drinking water in the area and people are concerned about drinking the tap water in their homes.

On top of that, Mountain Dew and other soft drinks are cheaper than milk and other healthier drinks that people could be choosing. For an area with many poor communities and limited access to clean water, it becomes an obvious choice to pick the cheapest drinks available. 

How can I prevent Mountain Dew mouth?

So, does drinking a can of Mountain Dew on occasion mean you’re going to end up with rotting teeth? Not necessarily. Drinking one can of soda a day is not generally enough to damage your teeth. This is especially true if you are practicing good oral hygiene, such as brushing and flossing your teeth daily and visiting your dentist regularly. 

Plus, as we’ve seen, there is more than one factor in the equation that causes Mountain Dew mouth. 

You can also be proactive, caring for your dental health while still enjoying your favorite soft drink. Here are some great tips to help prevent this dental disaster.

Drink less soda

This applies if you drink a lot of soda, particularly if you tend to drink it slowly all day. This exposes your teeth to a constant stream of acid and sugar, allowing little time for your teeth to recover and lots of time for damage to occur. 

Try to cut back to one serving a day for starters if you drink more than this. Ideally, you should cut it out of your diet and replace it with water.

Brush your teeth…at the right time

You might think that brushing your teeth immediately after consuming a refreshing glass of Mountain Dew would be the ideal way to protect your teeth. However, because the acid weakens your tooth enamel, brushing too soon after exposure will only further damage your teeth. It’s still a good idea to brush your teeth, but wait to do so for at least an hour. 

Drink water

To limit the effects of the soda, drink a little water after drinking Mountain Dew. Swish it around in your mouth a little to help wash away any sugar and acids clinging to your teeth. It’s not a perfect solution but will go a long way toward keeping your teeth healthy and strong.

See a dentist regularly

Dental professionals recommend that you attend a dentist appointment twice a year, and most insurance will cover two visits at 100%. 

During your visit, your dental hygienist or dentist will perform a professional cleaning. This removes any stubborn plaque or tartar that is clinging to your teeth and providing a haven for damaging bacteria. They will also evaluate the health of your teeth and offer recommendations for your best oral health. If you are drinking too much soda, rest assured they will know and will warn you about the repercussions. Once lost, tooth enamel doesn’t grow back and can’t be restored.

Wondering where to find a good dentist near you? We can help! We specialize in matching you with dental professionals in your area that will be a good fit for you. Take our quiz so we can understand what’s important to you about a healthcare professional and we’ll offer you our top recommendations.

The post Mountain Dew mouth: Learn more about tooth decay from high sugar sodas appeared first on The Floss By Opencare.