Do you find yourself constantly waking up with a dry mouth? You are suffering from xerostomia.\u00a0<\/span><\/p>\n
Don\u2019t worry, that strange word doesn\u2019t represent some obscure condition that has no known cure. It simply is the medical term for dry mouth. And there are several home remedies and medical interventions you can use to help prevent and treat it.\u00a0<\/span><\/p>\n
Dry mouth is exactly what it sounds like. Your salivary glands aren\u2019t putting their 100% into their jobs and aren\u2019t producing enough saliva to properly wet your mouth.\u00a0<\/span><\/p>\n
Why is a wet mouth necessary? Well, aside from being kinda gross, saliva plays several important roles in your mouth. Its presence helps kill off harmful bacteria and keep your mouth clean. When you eat, it also begins the digestion process and helps your body break down food.\u00a0<\/span><\/p>\n
If you spend a lot of time without enough saliva in your mouth, your overall oral health begins to suffer. Without the bacteria-fighting superpower of your saliva it is even more important to keep up on your oral hygiene. Floss and brush twice a day to keep a fresh mouth. Otherwise you may begin to experience problems such as gum disease and tooth decay.\u00a0<\/span><\/p>\n
You may also experience other uncomfortable symptoms such as:<\/span><\/p>\n
There are a few reasons why you might experience dry mouth. Some of the causes are avoidable; others are not. However, there are many ways to alleviate dry mouth, which we\u2019ll discuss below.\u00a0<\/span><\/p>\n
Approximately <\/span>45% of people snore<\/span><\/a> occasionally. About 25% of people snore regularly and enough to disturb a lucky partner\u2019s or even their own sleep.\u00a0<\/span><\/p>\n
Furthermore, about <\/span>22 million Americans<\/span><\/a> suffer from sleep apnea, a condition in which people stop breathing for short periods while asleep. Many people don\u2019t wake up enough to realize they have this condition, which can lead to health problems when left untreated.\u00a0<\/span><\/p>\n\n
If you typically experience dry mouth in the mornings, this may be the culprit for your discomfort. <\/span>Find a dentist<\/span><\/a> who can fit you for an oral appliance that you can wear at night to help prevent you from sleeping with your mouth open.\u00a0<\/span><\/p>\n
Dry mouth is a side effect of many types of medication \u2013 both prescription and common over-the-counter medications. Unfortunately, many medications for chronic health conditions have this side effect. A few common examples include:<\/span><\/p>\n
As you can see, many of these medications you can\u2019t simply stop taking because you are experiencing dry mouth. Be sure your dentist is aware of any medications you take and talk to your doctor about serious issues with dry mouth. They may be able to prescribe a different medication that won\u2019t lead to so much dryness.<\/span><\/p>\n
Dry mouth can also be a symptom of various medical conditions. For people with diabetes, frequent dehydration or high blood sugar levels can lead to dry mouth. Also, some diabetes medications can cause dry mouth.<\/span><\/p>\n
Chemotherapy can cause dry mouth either immediately or months or even years later. Localized cancer treatments for head and neck cancers can cause permanent damage to the salivary glands and result in chronic dry mouth.<\/span><\/p>\n\n
Sj\u00f6gren\u2019s syndrome is a little known autoimmune disorder that primarily affects women who have already experience menopause. The disease affects the connective tissues near your mouth and eyes and dry mouth is a primary symptom.\u00a0<\/span><\/p>\n
People who suffer from Alzheimer\u2019s disease often have trouble remembering to drink enough water. Dry mouth is a side effect of frequent dehydration.<\/span><\/p>\n
Aging seems to be the culprit for a lot of issues and dry mouth is no different. Approximately <\/span>30% of people<\/span><\/a> over 65 suffer from xerostomia and that number jumps to 40% of people over 80.\u00a0<\/span><\/p>\n
Here\u2019s yet another reason to avoid using tobacco and drinking an excessive amount of alcohol. Aside from hangovers, discolored teeth, and bad breath, you can also suffer from dry mouth.\u00a0<\/span><\/p>\n
Alcohol is both dehydrating and acidic, both factors that can dry up your mouth. Even alcohol-based mouthwashes can have a negative effect.<\/span><\/p>\n
Tobacco affects your saliva production and is a contributing factor to a number of oral health problems. Case in point, a whopping <\/span>39% of smokers<\/span><\/a> experience dry mouth in comparison to only 12% of nonsmokers.<\/span><\/p>\n\t\t