Alex Allan

12 Years


The KIN Studio
43 Alvin Avenue, Upper Level
Toronto, Ontario
Mon 7:00 am - 7:00 pm  
Tue 7:00 am - 7:00 pm  
Thu 7:00 am - 7:00 pm  
Fri 7:00 am - 5:30 pm  


ALEX ALLAN is the owner/operator of The KIN Studio in midtown Toronto. He has been involved in strength and conditioning for 17 years and has worked for nine years as a Kinesiologist specializing in rehabilitation management and return to sport/life demands. Alex also has extensive experience in clinical rehabilitation from his time as lead Kinesiologist at Physio Plus Health Group in Toronto, Canada. Alex holds an honors degree in Kinesiology and Health Science from York University, and he is certified as a corrective exercise specialist through the National Academy of Sports Medicine. In addition, he has completed numerous other certifications in the areas of soft tissue release (STR), strength and conditioning, core stability, corrective and postural exercise, post rehabilitative care, functional training, and high performance sport conditioning. As a professional writer Alex contributed numerous times as a Health Advisor for the Globe and Mail as well as an expert contributor for STACK.COM, PT on the Net, and Yahoo Sports. He has also been quoted in Men’s Fitness, Glow and Zoomer magazine as well as being featured on MTV, City TV’s Perfect Fit and CP24. As a leader in the field of Kinesiology, Alex spent two years as a member of the College of Kinesiologists of Ontario item writing committee for entry to practice and was later featured in the College’s educational video about safety, standards and regulation within the practice. Alex believes that the future of health and fitness for Canadians will benefit greatly from Kinesiology services that reflect the perfect balance of exceptional hands on therapy and progressive exercise that is individually designed for the person in need and served with a smile. Alex’s training combines elements of rehabilitation, fitness and function, providing the best tools to help his clients live an optimal life. Alex is committed to helping clients of all levels reach their goals, improve quality of life and maximize performance through intelligent training. In his spare time Alex loves to workout, hit tennis balls and play recreational beach volleyball. He also enjoys reading non-fiction, writing, travel, spending time with friends and family and laughing often.

Why should patients choose you as their provider instead of others in the area?

We are the only Kinesiology focused clinic in Midtown Toronto. You can think of us as fitting in right between a personal trainer and a Physiotherapist on the health care spectrum. We are experts in human movement with advanced knowledge of both injury rehabilitation of and safe/intelligent fitness training. We are the only practitioners to have advanced skills in both these areas. We can help you with your aches and pains and keep you fit and functional in the process.

What are the top 3 treatments that you focus on?

Functional Training for Fitness/Sport Chronic Pain Management and Injury Rehabilitation Soft Tissue Release (STR)

What are you proud of in your practice?

I am proud to be a leader in the field of Kinesiology. My mission is to help you reach your fitness goals while simultaneously addressing any injury and pain issues you may have. This niche represents the future of health when it comes to human movement, rehabilitation and fitness for active Canadians. I am most proud of the results we help our clients achieve every day!

Which cases do you enjoy treating? Why?

Every body has its own unique riddle and I love to treat muscular imbalances in one area that are causing pain in another. I love a good challenge!

Offered Services 3 Services

Exercise Therapy Follow Up Visit Initial Visit

Exercise Therapy Follow Up Visit Initial Visit

Languages Spoken