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Being the last of the molars and the last to erupt, complications due to wisdom teeth are fairly common. They can even cause tooth movement, oftentimes reversing previously received or ongoing orthodontic treatment. Therefore, when a dentist says these teeth need to be removed, there’s just no other way.

Despite the reputation of how painful and terrible recovery post- oral surgery can be, in most cases, the cause of such stress is due to the negligence of after-care and unawareness of how to manage the open extraction site properly.

So we’ve compiled a comprehensive list of 10 things you must do for recovery, proven by facts, experience, and statistics. If you want to learn how to avoid post-surgery complications and reduce post-operative pain upon removal of wisdom teeth, continue reading the instruction list below.

1. Don’t Spit

Immediately after the removal of a wisdom tooth, blood and saliva may pool in the mouth. Simultaneously, the body’s defense system forms a blood clot as a plug in the extraction site to stop the bleeding and begin healing. Removing blood/saliva from your mouth has to be done with utmost care, making sure that there is no spitting force that would potentially create a vacuum in the mouth that could dislodge the healing blood clot. The recommended way to do so is by opening your mouth slightly over a sink and letting the blood/saliva flow out while tilting your head forward. Creating a suction pressure in the mouth and dislodging the naturally occurring blood clot in the extraction area can cause painful complications such as a dry socket

2. Do Not Use Straws

As explained above, preserving the blood clot is of utmost importance; another way to ensure that it remains intact is by avoiding the use of straws after the procedure until healing has occurred. The use of straws, just like spitting, creates a suction pressure in the mouth that should be avoided.

3. Eat Soft and Slightly Cold Food

Post-surgery it is recommended not to have anything very hot or very cold at least in the first 24 hours after the extraction. Most dentists recommend slightly melted ice cream for a cooling effect after a same-day wisdom tooth extraction. In general, food items that are soft and slightly cold, requiring very minimal chewing forces, are considered best to consume. Some examples of acceptable food are:

• Yogurt
• Mashed Potatoes and Vegetables
• Soup (warm but not hot)
• Pudding
• Bananas
• Soft bread
• Applesauce
• Porridge

While chewing, attempts should be made to try and chew on the opposite side of the mouth from the extraction site, It’s important to be mindful to chew carefully so as not to bite your cheek or lip that may still be numb from anesthesia shortly after the procedure. It is also advised to avoid any hot drinks such as coffee and tea for the first 24 hours; however, they can be taken warm. Ideally, the soft diet should be continued for at least 48 hours after surgery.

4. Use Warm Saltwater Rinses

After 24 hours have passed since the extraction procedure, you should now begin saltwater rinses. The way to do this is by warming up a cup of tap water and adding a levelled teaspoon of salt and stirring it into the water. Rinse gently with the salt solution, holding it in the mouth for a minute and swishing it around. Saltwater rinses help curb infections, stop food from lodging in areas where brushing with a toothbrush may not be possible, provide relief to inflamed tissues in the mouth, and help ease the gums by promoting quicker healing. You should do this at least 3 to 4 times a day for about a week, especially after meals.

5. Avoid Smoking and Alcohol

Smoking and alcohol should be off-limits on the day of and for 24 hours post-surgery. Smoking reduces blood circulation which can, in turn, affect healing. The smoke itself in the mouth can trigger and delay wound healing, possibly leading to infections if a blood clot has been dislodged or not formed yet. Alcohol is also discouraged, as its negative effect on the wound site can also lead to complications, including infections.

6. Take Your Medication on Time

One of the best ways to manage inevitable wisdom teeth removal pain and discomfort is by timely taking your prescribed medicines, on schedule. Taking painkillers at the right time ensures the therapeutic effect of stays consistent and stable, providing the best way to manage your pain. Following the routine allows a more efficient therapeutic effect and minimal distress.

7. Ice the Area

Icing the affected cheek area with an ice pack has been reported to manage inflammation, pain, and sometimes swelling. Care should be taken to moderately manage icing times and durations and to avoid ice packs completely if you have cold intolerance or hypersensitivity. 

8. Sleep with Your Head Elevated

To avoid the pooling of blood in the missing wisdom tooth area, it is advised to sleep with your head elevated for the first few nights after the procedure. Not doing so could cause the wound to throb and result in discomfort.

9. Avoid Strenuous Exercise

The American Dental Association (ADA) recommends limiting strenuous activity for at least 24 hours after the extraction procedure to reduce chances of post-surgery bleeding and to minimize chances of blood clot dislodgment.

10. Don’t Miss Your Checkup Appointment

It is important to review and follow up with your dental practitioner at the time appointed to you, especially if you have had any stitches placed so they can be removed. You should visit your dentist earlier if you notice heavy bleeding, increased pain after surgery, foul taste or odor in the mouth, and fever during the recovery period.

Better Care Begins with Awareness

Knowing how to take care of your extraction site is the first step in proper management. All steps and efforts should be taken to follow your dental practitioner’s medical advice diligently and to practice methods that will promote faster healing. Straying from these instructions can come at the cost of a post-surgery infection or a hemorrhage which would further complicate and delay healing, not to mention increase pain and discomfort. Being careful and diligently following care instructions ensures quick recovery!

Dr. Hanaa Nasir is a dental professional who has worked for a well-recognized dental hospital in Pakistan, and is in the process of attaining her further education from Australia. Having graduated with honors, she is currently pursuing her Masters in Oral Surgery. Still in the early process of research based on Psychology and Dentistry, she aims to broaden dental care, and advocate for it to be integrated with mental health. Dr. Nasir dedicates most of her time to science and medicine, balancing it with her love of poetry and art. She is a regular contributor to the Rockwest Dental Clinic.

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How Often Should You Visit Your Dentist?

Over 100 million Americans do not visit their dentist consistently every year, and this has significant repercussions on the oral health of the population. Indeed, regular visits to the dentist are required to maintain good oral health. That being said, you are probably asking yourself the following question: How often do I have to visit my dentist? The answer to this question varies, contrary to most expectations. In this article, you will find the answer to the above question and an explanation of its reasoning.

The typical twice-a-year recommendation:

Truth or Myth?

You’ve probably heard the recommendation that you should visit your dentist twice a year. However, as funny as it may sound, this recommendation originated from an advertisement for toothpaste and not from actual dental studies! This recommendation is a good rule of thumb for many people, but should not be applied to everyone – depending on their oral health needs, some people may need to visit their dentist more or less often.

So, why do some people need to see their dentist less often and why should others visit more frequently?

The only person who can give you a valid and precise answer to this question is … your dentist of course! As mentioned above, some people need to see their dentist more than twice a year, especially those with a greater risk of dental disease and other health conditions that require visits to their dentist every 3 months, or more. Patients with good oral health overall will probably need to visit only once every 12 to 24 months.

Who should go to the dentist more often?

Pregnant women

With hormonal changes during pregnancy, gums can become red, tender, and sore. In that case, your dentist might recommend additional cleanings during your second trimester and early third trimester to help control gingivitis – hence the importance of seeing your dentist more often when pregnant.

Diabetics

Since people with diabetes are more prone to gum disease, and since literature suggests that treating gum disease can help improve blood sugar control, having professional deep cleanings more often than twice a year is recommended for diabetic people.

• Smokers are more prone to periodontal diseases and more likely to have stained teeth, and therefore may need appointments more often.
• People with gum disease.
• People with a weak immune response.
• People who are prone to cavities or plaque build-up

Why are regular check-ups important?

They allow early detections of dental and oral issues, allowing better health management:

• Even if you brush your teeth twice a day and floss as recommended, you still need to visit your dentist. Patients are unable to detect things like cavities or gum disease before they get too advanced and painful. Regular visits make it possible for early detection of oral health problems, so patients can avoid them or halt their progress. An additional and major benefit is the fact that oral cancers are most often detected by dentists since they examine not only your teeth, but also your gums and mouth. These oral cancer screenings can therefore help detect cancerous lesions that can be more effectively treated when caught early.
• Ultimately, visiting your dentist as regularly as recommended will save you time, discomfort, and even money in the long run.

In conclusion, the better you take care of your teeth, the less chance you will have of developing cavities and oral health problems. In turn, you will need to visit your dentist less often. Brush your teeth twice a day as recommended, and do not hesitate to use dental floss, interdental brushes, or an oral irrigator. Your dentist might then lengthen the time between your visits! Always follow your dentist’s advice in terms of your next appointment for optimal oral health.

Suzanna Maria Sayegh graduated in Oral Pathology, earned a Master’s in Research and a Doctorate in Dental Surgery at the Saint-Joseph University of Beirut. She is currently pursuing a master’s degree in Aesthetic and Prosthetic Dentistry. It is her top priority to provide high-quality, minimally invasive dental care to each patient, respecting their individual goals and needs. She is currently writing for Bond Street Dental.

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Thankfully, there are several ways to cope with and calm your dentist anxiety. We will talk about 7 such ways here so that you can ensure your current and future oral health

Why are people afraid of the dentist?

Anxiety associated with dental visits can result from uncertainty regarding dental procedures, a prior experience that may have been unfortunate, or worry over mouth pain.

Some common reasons that people have a fear of dentists are:

• Fear of pain. Usually, when a patient has had a painful past experience, they associate going to the dentist with pain. This causes anxiety. Hearing about the negative experiences of others may also cause this fear. 
• The possibility of embarrassment. Some patients may find themselves plagued with questions such as “what if the dentist judges me for not taking good care of my teeth?” or “what if the dentist discloses some bad news?” This fear of embarrassment may cause dental anxiety.
• Fear of side effects. Some people have a fear of dentists because of the possibility of side effects after treatment. These may include nausea or dizziness and can stem from anxiety based on past experiences.
• Some people may feel a loss of control while allowing the dentist to work so near to their mouth, especially since patients generally cannot see what is being done.
• A fear of needles or injections may also cause dentist anxiety. When someone fears needles, the thought of an injection in the mouth amplifies this feeling.

Ways to calm your nerves for the dentist

 Though anxious feelings about dental visits and procedures are common, maintaining regular dental exams and cleanings is still necessary for oral health. Here are some ways you can calm your nerves and deal with your fear of dentists:

Remember that you are in good hands

One way to calm your dental anxiety is to trust that the dentist is a capable professional with your oral health and wellness in mind. To develop confidence, you should find a dentist that has high ratings and good customer reviews, and possibly reviews that address your fears. 

Some dentists may even specifically treat patients with dental phobia and take steps to alleviate pain and anxiety, so consider seeking a dentist with this approach.

Opencare works with professional and experienced dentists to help with your search. 

Understand your insurance before you go

To avoid confusion and possible worry regarding dental costs and how much of your check-up or treatment is covered by dental insurance, talk to your insurance provider before going to the dentist appointment. This will eliminate adding financial anxiety to your pre-existing dentist anxiety.

Communicate with your dentist

Your dentist won’t be able to help you cope with your anxiety if they don’t know how you are feeling. You should share your fears with the dentist and staff, either during the appointment or before. They may be willing to give you a sedative and will surely alleviate your anxiety.

You should also ask them questions about the treatment process or ask them to talk you through the procedure. This tends to soothe patients and reduce dental anxiety.

Use headphones or watch something on your phone

Wearing headphones will block out some of the sounds that may trigger your anxiety. In addition, watching something may distract you from the tension. 

Breathe in and out

Practicing deep breaths or meditation can ease your fear as it helps keep you relaxed and calm during a dental visit.

Keep regular dentist appointments

Having routine dental check-ups will prevent you from feeling anxious or uncomfortable every time you go to the dentist. These appointments are designed to address any oral health issues before they become problematic.

Ask for sedation or medication

To ease nerves, you can ask the dentist to give you nitrous oxide or sedatives. This will make for a smooth, anxiety-free procedure.

Why is it so important to visit the dentist regularly?

You need to visit a dentist near you regularly to avoid problems with oral health and hygiene, such as:

• Discolored teeth
• Cavities
• Bad breath
• Gum disease
• Tooth loss

Opencare dentists have been vetted and rated highly. We make sure only the top dentists are serving you. Find a dentist in your city today.

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What is charcoal toothpaste?

Manufactured with active charcoal, these toothpaste formulas help eliminate stains and toxins on the surface of the teeth. They’re also mildly abrasive, which allows them to polish and absorb all kinds of stains.

Toothpaste manufacturers claim charcoal toothpaste whitens the teeth by dulling or removing the stains on the enamel of teeth. However, there isn’t much credible evidence to corroborate these effects or understand how charcoal works to whiten teeth. 

Does charcoal toothpaste work to whiten teeth?

Charcoal first emerged as a dynamically useful oral-health ingredient when Hippocrates recommended it, and the ancient Greeks adopted its regular use. During the 1930s and 40s, charcoal chewing gums and powders emerged as popular products that freshened the mouth and promoted dental hygiene. 

Today, the market is ripe with charcoal toothpaste brands, floss, and mouthwash that appeal to environmentally conscious consumers. These products come with the promise of whitening teeth and detoxifying the mouth. 

Activated charcoal is a prominent treatment for overdoses and poisons, and it can readily absorb chemicals and toxins. A review published in the Journal of the American Dental Association reveals charcoal toothpaste to be effective and beneficial. The review examined several charcoal toothpaste brands and confirmed their ability to detoxify and whiten teeth. 

Another study, published in the Journal of Applied Oral Sciences, attempted to study the benefits of charcoal alongside other teeth-whitening agents. The researchers stained cow’s teeth with concentrated black tea and utilized several products to evaluate their performance. While activated charcoal didn’t claim the top spot, it did show some compelling benefits. 

The study revealed activated charcoal is a whitening agent that works by creating a coating around the enamel. This temporarily makes the teeth appear whiter and cleaner. The researchers discovered that using activated charcoal for four weeks led to credible teeth whitening effects. Research also showed abrasive compounds in charcoal whiten teeth by removing a layer of the tooth enamel, which carries risks with long-term use. 

Enamel is the hard outer layer of our teeth, and it’s instrumental in preventing tooth decay. Removing this layer can make the teeth immensely vulnerable, sensitive, and weakened. It can also cause the teeth to become more yellow. 

Many dental experts have voiced their concerns over the potential injuries regular use of charcoal can cause to the teeth. However, existing research on activated charcoal toothpaste fails to examine the safety and toxicity of these dental products. We always recommend you find a dentist for consultation if you have specific dental issues or hygiene-related concerns. 

Is charcoal toothpaste safe?

Before asking yourself “does charcoal toothpaste work?”, you should ask yourself “is charcoal toothpaste safe?”. Further research is required to examine the long-term side-effects and benefits of using charcoal toothpaste. Existing research has given us the following safety precautions:

• Avoid using charcoal toothpaste daily, given its mildly abrasive composition. Regular use of an abrasive product can damage your enamel, causing the teeth to look excessively yellow due to the exposed dentin. It can also make your teeth more sensitive.
• Most of the charcoal toothpaste brands are devoid of fluoride. Fluoride is a vital ingredient that strengthens the tooth enamel and builds a strong defense against tooth decay and cavities. There is some credible evidence that associates charcoal toothpaste with an increased risk of tooth decay.
• Charcoal can cause stains as its particles can build-up in the crevices and cracks of aged teeth – as well as on on dental restorations, bridges, crowns, and white fillings. Charcoal can accumulate, creating an unsightly black outline. 

What are the benefits of charcoal toothpaste?

Charcoal toothpaste offers the following benefits:

• It can aid in eliminating surface stains on the teeth
• It can clean the stains underneath the enamel 
• It helps eliminate bad breath by refreshing the mouth

What are the disadvantages of charcoal toothpaste?

Using an activated charcoal toothpaste comes with the following cons:

• Its abrasive composition can damage the tooth enamel, giving the teeth a yellow appearance 
• It fails to remove stains underneath the enamel 
• Regular use can make the teeth highly sensitive
• Most charcoal toothpaste brands do not contain fluoride, which is vital to fight off tooth decay and cavities 
• It’s not recommended for those who have undergone dental restorations, such as crowns, bridges, white fillings, and veneers
• There’s little research regarding its long-term safety and benefits 

How often should I use charcoal toothpaste?

Little is known about the exact effects or long-term safety, so it’s wise to use charcoal toothpaste occasionally. Using it once a week or four times a month is a safer choice than regular use. Maybe even adopt charcoal toothpaste as a  bi-monthly deep-clean ritual. 

What is the best charcoal toothpaste?

Here are the best charcoal toothpaste brands in the market, based on popularity rankings and expert opinion: 

• Hello Oral Care Activated Charcoal Teeth Whitening Toothpaste
• Tom’s of Maine Charcoal Fluoride Free Toothpaste
• Olivia Care Activated Whitening Charcoal Tooth Polish
• Schmidt’s Activated Charcoal with Wondermint
• Colgate Essentials with Charcoal Toothpaste
• My Magic Mud Charcoal Toothpaste
• Dental Expert Activated Charcoal Teeth Whitening Toothpaste
• Cali White Activated Charcoal Teeth Whitening Toothpaste

Alternatives for teeth whitening

If you’re unconvinced by the potential benefits of activated charcoal toothpaste, you can explore other teeth whitening alternatives. 

Several natural home remedies can prove effective, but not as effective as commercial products and dental procedures. It’s best to consult your dentist to find out the most effective option for your specific teeth and dental hygiene. 

These remedies include: 

• Hydrogen peroxide, which helps eliminate stains
• Baking soda
• Apple cider vinegar, which has been used for centuries 

Keep in mind these ingredients mentioned above are mildly harsh and may not prove suitable for everyone. Consult your dentist to learn more about safety precautions and sensitivity issues. Maintaining regular dental hygiene and regular brushing and flossing is vital to eliminate stains and whiten teeth naturally. It is also advisable to reduce the consumption of coffee, tea, and wine for a naturally whiter smile. 

You might also explore in-clinic whitening solutions for more effective results and higher safety standards. There are lots of safe and highly effective teeth whitening alternatives, many of which are approved by the American Dental Association (ADA). Dentists can also prescribe medically tested teeth whitening products to their patients.

Some in-clinic and medically tested alternatives include:

• Whitening strips
• In-clinic whitening treatment
• Teeth whitening products

Some dentists even offer supervised whitening sessions at home. If you’re shopping for whitening products, be sure to consult your dentist for a prescription. It’s also vital to look for the ADA seal of approval before buying a product. 

More importantly, make sure your dental products include fluoride, hydrogen peroxide, and blue covarine. These whitening products are immensely effective and much safer than activated charcoal. 

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Our body can go without food for about one to two months, and only three to four days without water. How long can we survive without breathing? Now imagine choking several times an hour, hundreds of times every night, over several years. 

When did choking in our sleep become normal? Today more than 1 billion people suffer from drowning-like events in their sleep, and 85% of them are unaware of their condition.

Popping and clicking of the jaw joints, TMJ pain, snoring or waking up gasping for air, mouth breathing, and teeth grinding and/or clenching are NOT normal and should never occur. They are signs your body is struggling and fighting to get the air it needs, going into a fight-or-flight mode that affects your overall health.

Why is a full night’s sleep so important?

Proper sleep and breathing is on the forefront of medical research. While there is much more to learn, it is now widely accepted that there are many important biological processes that occur during healthy sleep, such as:

• Proper brain function: Healthy sleep allows neurons to reorganize. When you sleep, your brain’s glymphatic system (water clearance) clears out waste from the central nervous system. It removes toxic byproducts from your brain, which build up throughout the day. This allows your brain to work well when you wake up. Sleep also contributes to memory functions by converting short-term memories into long-term memories.
• Weight regulation: Sleep affects your weight by controlling hunger hormones. Specific hormones including ghrelin, which increases appetite, and leptin, which increases the feeling of being full after eating, are regulated during sleep. Poor sleep elevates the production of ghrelin and suppresses leptin. This imbalance makes you hungrier, which may increase the risk of eating more calories and gaining weight.
• Proper insulin function: Some studies suggest sleep may protect against insulin resistance. By keeping cells healthy they are able to process glucose more efficiently. The brain also requires less glucose while sleeping, which may help the body regulate overall blood glucose. Insulin is an important hormone that helps your cells convert and use glucose, or sugar, for energy. Insulin resistance causes the cells to fail to respond properly to insulin. Insulin resistance can lead to high blood glucose levels and, eventually, Type 2 diabetes. Some research suggests healthy sleep can protect against insulin resistance.
• Immunity: Your body makes cytokines during sleep. Cytokines are special proteins that fight infection and inflammation. Certain antibodies and immune cells are also created during healthy sleep. These molecules help defend against illness by destroying harmful germs. During sleep, your body produces cytokines, which are important proteins that fight infection and inflammation. That’s why sleep is so important when you’re sick or stressed. During these times, the body needs even more immune cells and proteins. Healthy sleep may promote a strong and healthy immune system enabling your body to fight infections.
• Heart health: Interrupted or unhealthy sleep has also been linked to risk factors which impact overall heart health. These include hypertension, overactive sympathetic nervous system activity and elevated levels of the stress hormone cortisone.
• Emotional wellbeing: Healthy sleep is necessary for emotional health. During sleep, specific regions of the brain are actively regulating emotion while supporting healthy brain function and emotional stability.
• Cellular restoration: Every cell in your body is designed to restore itself. This happens during deep, restful sleep. Sleep enables cells to repair and regrow. Many important processes happen during healthy sleep.
• Energy conservation: The energy conservation theory reveals how our bodies conserve energy during sleep by enabling our body to reduce our caloric requirements.

What happens when we don’t sleep properly?

Sleep deprivation can negatively impact every cell and organ system in the body.

The average adult requires between seven and eight hours of sleep. Interrupted or poor sleep habits can lead to fatigue, poor decision-making and increased risk of accidents.

Additionally, it is becoming more and more evident that sleep deprivation can lead to a variety of chronic health problems including premature death.

Warning signs of chronic sleep deprivation

• Chronic fatigue
• Venous pooling (dark circles under the eyes)
• Snoring
• Daytime sleepiness
• Chronic depression
• Chronic pain (specially neck and back)
• Migraines or persistent headaches
• Heart diseases
• Hypertension
• ADHD symptoms
• Erectile dysfunction
• Insulin resistance (leading to diabetes)
• Bed wetting
• Teeth grinding and/or clenching
• Moodiness and/or anxiety
• Lack of concentration
• Crooked teeth
• Mouth breathing
• TMJ disorders
• Dry mouth

No wonder the most exciting advancements in dentistry are airway-related, and how they can greatly improve your quality of life. Understanding the relationship of our mouth, teeth and airway to the rest of our body is the new frontier of dentistry.

Why is obstructive sleep apnea so common nowadays?

Studies show our modern lifestyle is a big factor. Short breastfeeding period, soft foods diet, tongue and lip ties – these are just a few components that can lead to underdeveloped jaws and narrow palates, which in turn can affect our airways and our breathing and sleep patterns.

Orthodontic treatments that extract teeth to create space are also a common cause of airway and breathing problems. They might straighten the teeth, but also reduce the jaw arc, and consequently the space for the tongue muscles, pushing everything to the back, reducing the airway.

Today more than 80% of adults have had an orthopedic intervention to correct crooked or crowded teeth and a large majority have had their wisdom teeth extracted because their jaws fail to properly develop.

Aging, weight gain, allergies are also factors.

Worth noting is that there are three types of sleep apnea: central, obstructive and mixed (a combination of the two). Obstructive sleep apnea is the most common, in which the airway has become narrowed, blocked or floppy. Central sleep apnea occurs when there’s no blockage of the airway, but the brain doesn’t signal the respiratory muscles to breathe.

Obstructive sleep apnea treatments

Treatment for OSA has traditionally been the use of CPAP machines, surgery or mandibular advancement appliances, which treat the symptoms but not the root cause – and can worsen the condition over time.

Laser therapy is a great new option for many cases, offering a non-invasive, no device and anesthesia-free treatment with immediate results. It decreases snoring and opens the airway by increasing collagen production and shrinking the tissue on the back of the mouth and tongue. It lasts around a year and can be reapplied as needed.

The good news is, today we can treat the root cause of OSA in children and adults with new devices and a multidisciplinary approach, including myofunctional therapists, sleep doctors, ENT (ear, nose and throat) specialists, and chiropractors. By slowly expanding and remodeling the craniofacial structure, we can minimize or eliminate the symptoms of sleep apnea.

This is done with a patented appliance. It’s non-invasive, nearly invisible, painless, and most patients feel the benefits of the treatment within the first days or weeks. Better yet, upon completion of treatment, many patients do not require further intervention for OSA.

We are just starting to realize how our breathing affects our health, and what we can do to improve it. The COVID-19 pandemic has just reinforced the need for a whole-body approach to dentistry, leading to a longer and healthier life.

Being healthy is more important than ever, and your dentist is a powerful ally to achieve it.

Think you’re suffering from sleep apnea? See a dentist today to help treat and get a better night’s sleep.

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Find out the best and worst foods for your teeth so  you can make better choices to achieve a healthy and bright smile!

5 best foods for your teeth:

Crunchy veggies

Crunchy vegetables, such as carrots, celery, or broccoli, offer a natural way to clean your teeth as well as keeping your jaw firm and active. These foods require a lot of chewing so that you can digest them. 

As people chew, they produce more saliva, and these vegetables release  water as well. This can help remove leftover particles in the tiniest corners of your teeth. Combined with daily oral hygiene at home, you only need to find a dentist for a clean-up on schedule!

Leafy greens

Leafy greens like lettuce and spinach have an abundance of folic acid, vitamins, and calcium. These three nutrients are some of the key ingredients in making your teeth and gums stronger. They provide the building blocks for healthy oral function.

Cheese

Besides being a must-have ingredient in comfort foods, cheese is a beneficial food for your smile. It has a naturally low sugar content and offers a surplus of calcium and casein, both of which promote strong teeth and enamel. 

Cheese also contains phosphate which neutralizes your pH levels. Moreover, cheese also requires more chewing than other dairy products, which produces more saliva to help wash away bacteria.

Fatty fish and red meats

Fatty fish, such as salmon, and red meat have tons of nutrients that help protect and strengthen your teeth and gums. For instance, fish species with high-fat content provide phosphorus, which fortifies your tooth enamel. 

Besides, these meats also require a lot of chewing, which means more saliva that can help in cleaning away food particles and bacteria.

Onion And garlic

Yes, they are bad news for your breath, especially right before a dentist appointment, but these foods are also amazing for your smile, especially if you eat them raw. 

Garlic, for example, contains allicin, which is an antimicrobial substance. This helps fight harmful microbes in your dental cavity and helps fight tooth decay and periodontal disease. Likewise, onions are rich in antibacterial properties that help in fighting gum and tooth decay.

5 worst foods for your teeth:

Sugary foods

Sugar is perhaps the worst food for your teeth, as it results in serious decay which can lead to cavities. This is because the longer you have sugar in your mouth, the harder it is for saliva to wash it away. 

Usually, sugar from baked goods such as cakes and cookies and hard candies, or high sugar bubble gums, results in plaque between and on your teeth.

Carbonated drinks

Carbonated or fizzy drinks damage your teeth and health in multiple ways. First of all, many of them contain sugar, which is bad for teeth. Even if you consume zero-sugar drinks, they can be just as harmful. 

Both non-sugar and sugary beverages are a major cause of tooth decay and can also weaken gum support. Lastly, carbonated sports drinks also create stains on your teeth with a yellow or brown tinge that’s hard to eliminate.

Vinegar

Vinegar is a major component of your diet that contributes to teeth staining and enamel damage. Whether you use it to make pickles or consume it directly, vinegar generally has a harmful influence on your dental health. It’s also acidic in taste, which can disturb your oral pH levels.

Tomato sauces

Tomato-based sauces, such as pasta sauce or ketchup, contain high levels of tomato and tomato derivatives. Both of these are acidic in nature, so an excess of tomato-based foods means your teeth are in serious danger. 

If you couple this with pasta or spaghetti, the damage is worse because carbs allow bacteria to feed on exposed dental areas where the enamel is weak because of the acidic sauce.

Dried fruits

Dried fruits such as raisins, bananas, etc., have a hardened, gummy texture which makes them sticky and hard to chew. This makes it difficult for the saliva to remove clingy bits of leftovers. They also contain high levels of concentrated sugar, which ends up causing tooth decay if you eat them regularly.

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What causes black spots on the lips? 

Various factors can cause black or dark spots on a person’s lips. Many causes for this condition can be treated at home with a simple remedy. 

Hyperpigmentation

Hyperpigmentation is a common and harmless skin condition. Also known as melasma, it occurs when patches of skin become discolored. The colorization may be brown or gray and can appear anywhere. 

Melasma is usually caused by hormone fluctuations, affecting pregnant women the most. 

The patches may fade over time but should be protected from the sun. If the problem persists, topical medications are usually recommended. 

Vitamin deficiency

An uneven skin tone or dark spots can result from vitamin deficiency. A doctor can diagnose deficiencies, usually through blood work. Treatments typically include vitamin-rich diets or multivitamin supplements. 

For extreme cases, doctors may recommend vitamin injections. 

Too much iron

Excess iron can cause hemochromatosis, a disorder in which iron builds up in joints and organs. Those suffering from hemochromatosis may notice skin darkening on lips and other areas. 

Contact your doctor for treatment, which may include regular blood donations or prescription medicine. 

Dehydration

A lack of water can lead to many harmful reactions in the body. Regarding the face, however, it may lead to chapped, irritated skin. The skin on the lips becomes rough, and layers peel off. Scabs, scars, and other color changes may occur. 

The remedy? Drink plenty of water and eat liquid-rich foods throughout the day to avoid dehydration. 

Dental fixtures

Braces, dentures, retainers, and other dental fixtures can cause pressure sores to appear if not placed correctly. Once these pressure sores heal, they often leave behind dark spots on the lips or gums. 

To treat these sores, you may need to find a dentist and book a dentist appointment to correct the fixture. Additionally, the spots need to be protected from sunlight as they heal.

Allergies

Allergies may also cause dark spots on the lips. Allergies that affect the lips are called pigmented contact cheilitis. 

Possible causes of lip irritation include: 

• lipsticks 
• hair dye
• green tea
• makeup
• toothpaste

Should you have an allergic reaction to these substances, stop use immediately and contact a doctor. 

Medications

Some medications may have side effects that may cause skin discoloration on the lips. Some of the medications that cause dark spots on the lips are found in the following categories: 

• cytotoxic drugs
• antipsychotic drugs
• antimalarial drugs
• anticonvulsants 
• antiarrhythmic medications

Treatment may include a change in medication. 

Hormone disorders

Black spots on the lips can result from hormone disorders that cause fluctuations in thyroid hormones. 

Contact a physician for a proper diagnosis and to create a treatment plan. 

Venous Lake

Venous lakes are small blemishes that are slightly elevated. Colors range from dark blue to purple. Typically, they are benign and cause no pain or symptoms, but they may be confused with melanoma. 

While the direct cause of venous lakes is not known, they are usually associated with sun exposure. 

Laser therapy is needed to remove venous lakes. 

Sunspots

Sunspots are tiny areas of hyperpigmentation that appear on the skin when exposed to the sun. Traits include: 

• a flat or possibly raised surface
• colors may be skin tone, slightly pink, red, or dark brown
• rough and dry surface
• crusty or flaky texture
• can range up to an inch in diameter

Sunspots, referred to as actinic keratosis in the medical community, are considered a form of precancer. Consult your doctor for concerns regarding sunspots. They may offer various ways to remove sunspots, including removing them with chemical peels. 

Smoking and drinking

Tobacco products contain harmful chemicals and toxins that can damage the lips and mouth. Additionally, drinking an excessive amount of alcohol may disrupt the toxin balance in the body and cause dark spots to appear on the lips. 

The best way to prevent this symptom is to discontinue or limit the consumption of these products. 

Angiokeratoma

Angiokeratoma is a skin lesion that varies in size, shape, and color. Typically, they are dark red or black and feel hard with an uneven surface. These lesions usually appear in older adults and look like warts. 

Typically, angiokeratomas are harmless. However, you may have a dermatologist inspect the lesions for cancerous growths. 

For those that want to remove an angiokeratoma lesion, laser or freezing are the usual options. 

Cancer

Cancerous growths on the lips may appear in various ways. The following symptoms are common signs that cancer may be developing: 

• an irregularly shaped growth
• a growth that increases rapidly in size
• an open or bloody sore
• a shiny growth
• an unusual color 
• scaly red patches
• scar-like tissue

Can you get a freckle on your lip? 

The short answer? Yes. An oval, brown to black, flat patch on the lip is called a labial melanotic macule or a lip freckle. 

Typically, lip freckles appear in adult women but may also occur in males and younger people. It is usually solitary, mostly appearing on the lower lip. Lip freckles are often confused with other pigmented lesions such as sunspots and melanomas. It is best to consult a doctor to discover the true nature of a dark spot on your lip. 

What does skin cancer on lips look like? 

Lip cancer typically occurs on the lower lip but may be seen on the upper lip. Typically, lip cancer is considered a type of oral cancer. 

Signs of lip cancer typically include: 

• a flat or slightly raised lip discoloration, usually whitish
• a lip sore that won’t heal
• tingling, pain, or numbness of the lips

While the causes of lip cancer are not clear, several factors can increase your risk of developing skin cancer: 

• tobacco use
• fair skin
• excessive sun exposure
• weak immune system

To lower your risk of lip cancer, you should avoid the sun during the middle of the day, wear broad-spectrum sunscreen, avoid tanning beds, and stop using tobacco. If you don’t use tobacco, don’t start. 

Home remedies for dark spots on your lip

Many home remedies claim to eliminate dark spots on the lips. These products are said to eliminate black spots on the lips by making skin healthier or lightening the color: 

• honey
• lemon juice
• apple cider vinegar
• rose petals
• white tea
• turmeric
• nutmeg
• glycerol 
• aloe
• pomegranate
• cucumber juice
• strawberries

You start by rubbing any of the above ingredients onto the lips a few times daily. It is said that by maintaining this routine, the black spot will reduce in appearance. Some of these remedies may involve crushing or blending the ingredients to form a paste or juice.

Protect your skin 

Additionally, you may consider purchasing special lip balms that protect the skin from UV rays. You may also choose to exfoliate with sugar or salt scrubs. Exfoliation removes dead, discolored cells. 

Stop smoking

If dark spots appear on your lips as a result of smoking, the best treatment is to stop smoking. While quitting cold turkey may not be suitable for many people, there are various methods to wean off tobacco use – such as nicotine patches or gum. If you have not started using tobacco products, don’t start. 

When should you see a doctor about black spots on the lips? 

When all else has failed, you should see a doctor. While home remedies are not scientifically tested, some have shown positive results in some people. If the problem persists, you should consult a doctor. 

If any skin lesion grows rapidly, is shiny, or irregular in color or shape, see a doctor immediately. 

As some causes of dark spots on the lips may be dental related, find a dentist near you to fix these issues. If you are concerned that a dark spot on your lips might be cancerous, consult a doctor immediately. 

The post Dark spots on lips: 13 causes, home remedies, and treatments appeared first on The Floss By Opencare.

It is common knowledge that visiting the dentist regularly and keeping your oral health in check is necessary to avoid toothaches, cavities, bad breath, and other dental issues. However, failing to take care of your teeth can also affect your overall physical health, opening the door to heart disease and more complications. 

It’s important to understand the relationship between oral health and overall wellness, in the ways that they are connected and impact one another. Read on for information about physical conditions that are linked to oral health and how to avoid negative outcomes.

How does oral health affect overall health?

Dental health and well-being can impact a person’s overall health and wellness when bacteria from your mouth make their way into your bloodstream. 

Usually, natural defenses, put in place by your body, can prevent bacteria from entering certain systems. However, if you do not practice proper oral hygiene, the bacteria that builds up in the mouth may enter your bloodstream and flow into your body.

Bacteria inside your mouth can also cause tooth decay and gum disease. Research suggests that gum disease is linked to bacterial pneumonia and cardiovascular disease. Hence, paying attention to your oral health can prevent bacteria from entering your body and potentially protect you from worrying health conditions. 

Seeking dental care has implications for your overall health as well as your oral health.

What conditions can be linked to oral health?

Some conditions related to poor dental health and wellness include:

• Cardiovascular Disease: Oral bacteria can cause inflammation. This can increase the chance of heart disease, strokes, and clogged arteries. 
• Endocarditis: When you don’t pay attention to oral hygiene, bacteria from your mouth can flow into your bloodstream and attach themselves to parts of your heart. This creates an infection in the inner valves of your heart.
• Birth complications: Periodontitis can cause pregnancy complications, including giving birth to a premature baby. In addition, periodontal disease, if treated, reduces the need for insulin.
• Cancer: Improper oral hygiene may even be connected to leukemia or oral cancer.
• Pneumonia: Just like bacteria can enter your heart, it can also reach your lungs, causing pneumonia and related respiratory diseases. 

What conditions might affect your oral health?

Just like oral health can cause health conditions, certain health conditions can affect your oral health. Some medical conditions that can affect your dental health include:

• Diabetes: Diabetic people are more likely to contract gum disease. This is because people with diabetes are less resistant to infections. People with gum disease find it difficult to control their blood sugar levels, something they can fix with regular periodontal care.
• Alzheimer’s: Alzheimer’s disease can lead to bad oral health as the condition progresses. s.
• HIV/Aids: People with HIV or aids are likely to experience oral complications such as mucosal lesions.
• Osteoporosis: When your bones become brittle or weak, it may cause oral health problems such as tooth loss and jaw bone loss. The drugs taken by osteoporosis patients may even damage jawbones.

How can I protect my oral health?

To improve your oral health and enhance your overall health, you need to maintain proper oral care, keep track of symptoms of gum disease, and visit a dentist near you regularly. 

• Brush your teeth twice a day: Brushing your teeth with fluoride toothpaste is the most basic way of protecting your oral health. Maintaining this practice will allow your body’s defenses to function properly, preventing bacteria from entering your body.
• Maintain a healthy diet: The type of food you eat can affect your dental health. You should adopt a healthy, balanced diet. You should also avoid eating food with too much sugar in it.
• Floss every day: Flossing offers major dental benefits. Cleaning between your teeth can help remove bacteria-filled plaque and reduce inflammation. 
• Book regular dentist appointments and check-ups: When you visit your dentist regularly, they can keep track of your oral health and prevent gum disease or tooth decay before it does any serious harm. You should schedule dentist appointments at least twice a year. 
• Don’t use tobacco products: Tobacco can severely damage your lungs and gums. Avoid cigarettes and tobacco to maintain good oral and general health. 
• Replace your toothbrush every few months: To protect your dental health and hygiene, you should replace your toothbrush every 3-4 months.

Apart from maintaining good oral hygiene, you should also keep a lookout for symptoms of gum disease. If you notice any signs, find a dentist and take the required measures immediately.

Some signs of gum disease are:

• Bad breath
• Unpleasant taste 
• Mouth infections
• Inflammation or swelling of gums
• Loose teeth

To avoid health problems, you should maintain proper oral hygiene daily and be careful of symptoms of gum disease.

Final thoughts

Oral health can affect overall health since bacteria from the mouth can enter the bloodstream and other systems in the body. A lack of proper oral hygiene can result in an increased risk of diseases such as cardiovascular disease, endocarditis, and birth complications. 

To avoid chronic conditions due to a lack of oral hygiene, you should floss and brush your teeth daily, maintain a healthy diet, and stay on the lookout for symptoms of gum disease. 

Visit Opencare.com to avoid such health problems due to poor oral hygiene and reduce your chances of tooth decay or gum disease!

The post How is oral health connected to overall wellness? appeared first on The Floss By Opencare.

Unless you book a dentist appointment regularly for an exam and cleaning, you are at risk for dental problems. When these problems are left unmanaged, they can result in bad breath, yellow teeth, and more serious complications. Here are the most typical oral health problems that can go unnoticed without dental visits. 

1) Gum disease – when the soft tissue around the teeth becomes a real problem

About 47.2% of American adults have gum disease. That’s about 64.7 million people over the age of 30, a study shows. Also known as periodontitis, gum disease can be a tricky problem to treat. The worse the infection, the bigger the damage to the soft tissue. Eventually, the supporting bone of the teeth also suffers damage and becomes prone to tooth loss. 

To prevent that from happening, find a dentist. With a simple check-up, they can assess your dental health, oral hygiene, and overall tooth strength. Regular appointments elevate your odds of successful gum disease treatment. They also reduce the possibility of developing it in the first place.

2) Tooth sensitivity – when the heat and cold get in your way

Have you ever felt a piercing toothache after taking a bite of chocolate or due to a change in temperature? Then you are most likely dealing with dentin sensitivity, also known as tooth sensitivity. Around 1 in 8 Americans suffer from super sensitive teeth. 

With this condition, teeth can become sensitive to hot and/or cold food and drink, sweet flavors, and more. This is another common occurrence that can be managed. Contact a dentist near you and let them know about the problems you are having. A dentist can advise you on how to revamp your dental hygiene and reduce this sensitivity. 

They can root out the cause and treat the issue. Remember, problems such as these don’t resolve on their own. You need adequate dental treatment. When ignored, it can lead to facial swelling, dental aches, significant discomfort, and possibly tooth loss. 

3) Severe tooth decay – when the tooth no longer looks the way you want it to

Sugars that remain in the mouth break down into acid and form dental plaque, causing damage and leading to tooth decay. If a patient allows this plaque to build up, their teeth can develop holes, leading to cavities and gum disease. It’s not uncommon for those with tooth decay to also get a dental abscess. 

Although tooth decay won’t always cause pain, it can make the teeth susceptible to:

• Black, brown, or gray tooth spots
• Bad breath
• Toothache
• Sensitivity
• Disgusting taste in the mouth

People think that by letting it go, the tooth will heal on its own. But, that couldn’t be further from the truth. Decay within a tooth deepens and widens over time, making it brittle and prone to cracking. To avoid that result, dental check-ups should be your top priority. Besides, tooth decay is a lot cheaper to treat while it’s still in the early stages. 

4) Some forms of oral cancer – when a simple change becomes a pressing matter

Over 90% of all tumors in the oral cavity are squamous cell carcinomas (SCC). This is the second most prevalent type of skin cancer. It usually occurs after exposure to significant UV damage to certain parts of the body, either from tanning or sunbeds. 

The problem with these oral diseases is that, in their early stages, they don’t cause any symptoms. It is painless and doesn’t lead to obvious physical changes. However, a dentist is likely to notice the changes in precursor tissue. 

Signs may resemble red or white tissue patches. That’s why a lot of dentists recommend that as soon as you develop a discolored or sore area in the mouth, you get a check-up. This will be your most practical dental health tactic. 

5) Oral thrush – when the mouth lining develops white patches

The mouth can develop a yeast infection. This is what experts call oral thrush. It can make white lesions appear on the inner cheeks, tongue, and inside of the mouth. They can spread to the gums and throat. With regular dental treatment, oral thrush is only a minor issue. 

Conclusion

When in doubt about oral health problems and diseases, be sure to talk to your dentist. They can give you a thorough cleaning and practical advice on how to manage the problem. This will help you achieve and enjoy peace of mind. 

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