Pilates-Based Rehabilitation As one of the most efficient forms for rehabilitation, Pilates-based physical therapy is the ultimate in dynamic spinal stabilization and treating the body as a whole. Tailored to any level of fitness or health, Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body with specific exercises. Pilates-based physical therapy can address, treat and correct the following: * Improve balance and develop better coordination * Increase energy, endurance and circulation * Enhance body, posture, image and awareness * Develop long, strong and well-toned muscles * Strengthen deep abdominal muscles to support the spinal cord * Prevent future injuries * Increase bone density and joint stability * Alleviate chronic pain Manual Therapy Pure Pilates specializes in Manual Physical Therapy to assist in our treatments and maximize each patient’s rehabilitation potential. Designed to reduce pain and restore movement and health, Manual Physical Therapy is a hands-on approach to treat certain kinds of physical conditions including back pain, fibromyalgia, stiff neck and arthritis, among other things. The techniques used include: * Muscle Energy Techniques * Joint and Nerve Mobilization * Myofascial Release * Neuromuscular Re-education * Soft Tissue Mobilization Why Choose Pure Pilates For Your Physical Therapy? * Rehabilitation is performed on a multilevel system using Pilates as well as traditional and manual therapy to maximize rehabilitation and achieve goals quickly and effectively. * Each patient is given the courtesy of one-on-one, personalized attention by the physical therapist in a private, tranquil atmosphere. * All of our physical therapists are licensed and specialize in orthopedic injuries, as well as certified in Pilates and GYROTONIC®. * To better serve our patients and ensure their progress, we provide their physicians with an initial evaluation along with progress notes and phone calls. * In addition to being given a home exercise program, post-rehab patients can also join in maintenance Pilates groups. Patient Programs After Discharge: Patient’s who are discharged from physical therapy are less likely to re-injure themselves with Pure Pilate’s advanced post rehabilitation programs. Some of the patient benefits include: * Increased core strength, speed, agility and balance * Home postural exercise program * Better weight management * Cardiovascular training and endurance * Injury prevention and improved flexibility programs * Pilates maintenance programs Enhance your physical therapy experience…Expect our devotion Pure Pilates promises to offer professional physical therapy at its highest quality. Our goal is to provide wellness to our community in a tranquil and caring environment, while helping everyone to live an active, healthy life.